In September 2015 Jillian Michaels has created a new program to improve upper body. Killer Arms and Back — this workout will help you lose weight and to intensively work on the muscles of the arms and back.
Jillian Michaels has released a series of programs released under the killer name Killer. The first two of the complex was dedicated to the formation of slender legs and buttocks (Killer Buns & Thighs) and stomach (Killer Abs). And then, finally, came the turn of the arms and back. Program Killer Arms & Back promises to make your upper part slender, strong and taut. While Gillian doesn’t forget to engage the muscles of the abdomen, thighs and buttocks, so these workouts will be suitable for total body slimming.
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Program description Killer Arms and Back
Course Killer Arms and Back includes workouts three difficulty levels. Each workout lasts 30 minutes and consists of four segments. In each segment you will perform 5 exercises that are repeated in 2 laps. It is important to note that Jillian Michaels trains the muscles of triceps, biceps, shoulders, chest, back not in isolation, but engages the whole body. You will perform exercises that use your also thighs, buttocks and the press, so the workout is effective for all problem areas.
In this complex you will find not only strength, but cardio-load. Coach adds aerobic movements to raise heart rate and burn fat. Note that even the first level of complexity Killer Arms & Back can not be called simple. To start training for this complex, it is necessary to have a basic level of training. However, along with Jillian’s program have two girls, one of which shows a simpler version of the exercise. So you can always adapt the workout for your physical level. For classes you will need a set of dumbbells and a Mat.
How to do Killer Arms & Back? You can complete each level for 10 days, and then the course will be designed for 1 month. And you can combine programs from the “Killers” among themselves, thus training the whole body comprehensively and as efficiently as possible. For example:
- MON: Killer Arms & Back
- W: Killer Buns & Thighs
- WED: Killer Abs
- THURS: Killer Arms & Back
- FRI: Killer Buns & Thighs
- SAT: Killer Abs
- Sun: day off
The advantages of the program:
- A quality program for muscle tone in the arms, shoulders, chest and back. You will achieve the slim and toned the top part without the effect of “pumped” muscles.
- The proposed exercise involves the muscles of the hips, buttocks and press. You’re also going to work on the formation of the relief of the whole body.
- The program has 3 levels of difficulty, so you’ll progress. In addition, during class demonstrates a simple and complex version of the exercises: you can choose the best for you.
- Gillian finds a lot of new and interesting exercises. This is not the case, when the same motion moving from one program to another.
- The complex includes cardio exercises to increase heart rate and fat burning.
- This program will successfully complement the course “Killer” for the press and for the hips and buttocks, already released previously.
Cons:
- The emphasis is on the arms and back, so for girls with the figure of the triangle and Apple exercise can cause an imbalance in the forms.
- Please note that the program is not built on isolation exercises for arms and shoulders, and exercises for the whole body with emphasis on the upper part.
Reviews on program Killer Arms & Back from Jillian Michaels:
The new program Jillian Michaels: Killer Arms & Back promises you to build toned arms and a strong back. Intensive work on the upper part of the body will help to use of all the muscles and rid you of excess weight.
See also:
- Top 12 strength training for arms, shoulders, back and chest from Fitness Blender
- Top 20 exercises at home for women: pictures + plan