Tae-bo Ripped Extreme is Billy’s half the blank on the basis of martial arts with the addition of weight training. If you are looking for fat burning workout for weight loss, then you should try a program tai-Bo.
Program description Ripped Extreme
Fitness direction Tae Bo was developed over 20 years ago titled American athlete Billy half the blank. His program became famous all over the world due to its effectiveness in getting rid of excess weight. They are based on the elements of aerobics and martial arts, which if combined give great result for the whole body. Ripped Extreme combines the best of classic Tae-Bo and weight training with free weights, so you can quickly achieve the desired changes.
Ripped Extreme lasts for 1 hour and the program can be divided into 2 parts. In the first half you will be just aerobic exercise: Kiki hands and leg swings, podruzhki, running on the spot. In the second half you will need a dumbbell. What is most interesting, despite the inclusion of strength training in the program, Billy Blanks is committed to high tempo sessions throughout the hour. Even the exercise with dumbbells, you will perform at high speed, and hence to burn fat every second. The weight loss and muscle strengthening are side by side in this complex.
For classes you will need one pair of dumbbells from 1.5 kg and above. The program will be difficult to perform for beginners, but for intermediate level training is quite capable. If you haven’t done Tae-Bo with Billy half the blank, you can start with his short workouts: Tae-bo Express.
Benefits of exercise:
- Billy Blanks offers quality aerobic exercise, which can burn calories and lose weight.
- The program is divided into interval pace, which will strengthen the process of weight reduction.
- The training included strength exercises to create a strong elastic muscles. Especially heavy load will get the upper body.
- 1 hour classes you can burn 400-450 calories!
- In the program Extreme Ripped based exercises constitute the elements of combat sports, so you will be able to improve their agility, coordination and flexibility, develop cardiac endurance.
- Especially actively works the abdominal muscles, arms and legs, so you are guaranteed to get rid of problem areas.
Tae-bo Ripped Extreme suitable for those who are not afraid of intense cardio exercise. Billy Blanks has created a program in which even the strength exercises focus on intensive, fat burning. With regular training you will notice that your weight will fall, the muscles will become stronger, it will improve the heart muscle and increase endurance.
See also: Insane Abs workout for a flat stomach from Billie half the blank.