One of the readers of our website, Helena began to study ballet training and shared with us another programme in the series: Ballet Beautiful. Its author is Mary Helen Bowers — American dancer and fitness trainer.
Mary Helen is known in the USA as a coach of such stars as Zooey Deschanel and Liv Tyler. She also taught the art of ballet Natalie Portman to prepare for the filming of “Black Swan”. Bowers has produced a range of workout called Ballet Beautiful. Today we tell about one of them, namely Body Blast.
Program description Body Blast (Ballet Beautiful)
Body Blast is a program that will help you lose weight and achieve a graceful shape. You will train under the guidance of a professional ballerina Mary Helen Bowers. She has prepared for you an effective set that will not leave a chance of sagging on the legs, arms and stomach. The Body Blast workout is based on exercises that help build long slender muscles like a ballerina. You will be engaged in a pleasant atmosphere with classical piano music and step by step to create the body of your dreams.
Ballet workout for problem areas with Mary Helen Bowers
The program lasts 1 hour and consists of several segments. First you will do exercises for arms and shoulders, smoothly flowing from one to another. Then move on to the exercises for the abdomen and back, which are performed on the Mat. And finally, complete the complex study of thighs and buttocks: this exercise is also performed on the Mat. Training takes place in a slow concentrated pace, however, your muscles will be tense during the entire classes. When watching videos, it may seem that the program is very simple, but it is a wrong impression.
For classes you will not need additional equipment, only a soft cover, since most of the exercises on the floor. Mary-Helen Bauer were a lot of stretching exercises, so you will also develop flexibility of the body. It is important to note that weight loss and calorie burning is necessary to combine such programs with cardio workouts. If you avoid intensive exercise, that see’s low impact aerobic complex from Tracey mallet. This combination of classes will ensure you quick and quality results.
The pros and cons of the program
Pros:
1. Ballet workout will help you build long, lean muscles. You will achieve the delicate and graceful body of a ballerina.
2. Mary-Helen Bauer – professional ballerina, you’ll notice that in her refined movements. This means that you will learn from the experience of a man trained in the school ballet.
3. The programme aims to develop your thighs, buttocks, abdomen and arms. You will be able to use all the muscles in problem areas.
4. The sessions were held in a very pleasant atmosphere: a light background, classical music, soft comments of the trainer. All this contributes to a focused and thoughtful training.
5. Unlike most ballet workouts, Body Blast takes place on the Mat, without using the bench or chair. You shouldn’t need any additional equipment.
6. Such programs help to develop flexibility and stretching.
7. Workout is perfect for those looking for a safe, but effective load.
Cons:
1. For weight loss such programs it is better to combine with cardio workouts.
2. Ballet workout different from a traditional aerobic-strength training, so not everyone will like.
Mary Helen Bowers has created a program that will help bring you closer to the figure of a ballerina. Body Blast — is a brilliant way to safely and effectively work on their body.
See also: Ballet program Tracey mallet The Booty Barre for beginners.