Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Proteins | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Fats | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Water | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamin PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| Macronutrients | |||||
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Sulfur, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Phosphorus, P | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Trace elements | |||||
| Selenium, Se | 9.8 µg | 55 mcg | 17.8% | 14.6% | 561 g |
| Essential amino acids | |||||
| Arginine* | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Histidine* | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| Lysine | 2.12 g | ~ | |||
| Methionine | 0.53 g | ~ | |||
| Threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| Phenylalanine | 0.86 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Glutamic acid | 3.341 g | ~ | |||
| Proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | It is seen at 0.767 g | ~ | |||
| Cysteine | 0.279 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.99 g | max 18.7 g | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.58 g | ~ | |||
| 18:0 Stearic | 0.33 g | ~ | |||
| Monounsaturated fatty acids | 1.3 g | min 16.8 g | 7.7% | 6.3% | |
| 16:1 Palmitoleic | 0.17 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.13 g | ~ | |||
| Polyunsaturated fatty acids | 0.48 g | from 11.2 to 20.6 g | 4.3% | 3.5% | |
| 18:2 Linoleic | 0.38 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty acids | 0.46 g | from 4.7 to 16.8 g | 9.8% | 8% |
The energy value is 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
The boar is rich in such vitamins and minerals as vitamin B1 – 26 %, vitamin PP – 20 %, phosphorus 15 %, and selenium at 17.8 %
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, provides the body with energy and plastic substances, and the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, amount of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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