Nutritional value and chemical composition.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 210 kcal | 1684 kcal | 12.5% | 6% | 802 g |
| Proteins | 18 g | 76 g | 23.7% | 11.3% | 422 g |
| Fats | 15.2 g | 56 g | 27.1% | 12.9% | 368 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 64.5 g | 2273 g | 2.8% | 1.3% | 3524 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.2% | 1500 g |
| Vitamin E, alpha-tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 7% | 682 g |
| Vitamin PP | 6.6 mg | 20 mg | 33% | 15.7% | 303 |
| Niacin | 3.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 206 mg | 2500 mg | 8.2% | 3.9% | 1214 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, Na | 579 mg | 1300 mg | 44.5% | 21.2% | 225 g |
| Sulfur, S | 180 mg | 1000 mg | 18% | 8.6% | 556 g |
| Phosphorus, P | 124 mg | 800 mg | 15.5% | 7.4% | 645 g |
| Trace elements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.2% | 1125 g |
| Digestible carbohydrates | |||||
| Mono – and disaccharides (sugar) | 0.2 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 6.5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 7.4 g | max 18.7 g |
The energy value is 210 kcal.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. A deficiency of vitamin E is observed in hemolysis of erythrocytes, neurological disorders.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, amount of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
The energy value or calorific value is the amount of energy released in the human body from food in the digestive process. The product’s energy value is measured in kilocalories (kcal) or kilojoules (kJ) per 100 gr. Product. Kcal used to measure food’s energy value is also called “food calorie”; therefore, specifying the caloric content in (kilo)calories prefix, a kilo is often omitted. Detailed tables of energy values for the Russian products you can watch.
Nutritional value — carbohydrates, fats, and proteins in the product.
Nutritional value of a food product — a set of foodstuff properties at which presence physiological satisfying human needs in necessary substances and energy.
Vitamins, organic substances needed in small amounts in the diet of both man and most vertebrates. The synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. Unlike inorganic vitamins are destroyed by intense heating. Many vitamins are unstable and “lost” during cooking or processing food.