Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
Calorie | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
Proteins | 28.3 g | 76 g | 37.2% | 23.3% | 269 g |
Fats | 4.38 g | 56 g | 7.8% | 4.9% | 1279 g |
Water | 63.87 g | 2273 g | 2.8% | 1.8% | 3559 g |
Ash | 1.27 g | ~ | |||
Vitamins | |||||
Vitamin B1, thiamine | 0.31 mg | 1.5 mg | 20.7% | 12.9% | 484 g |
Vitamin B2, Riboflavin | 0.14 mg | 1.8 mg | 7.8% | 4.9% | 1286 g |
Vitamin B4, choline | 117.4 mg | 500 mg | 23.5% | 14.7% | 426 g |
Vitamin B6, pyridoxine | 0.418 mg | 2 mg | 20.9% | 13.1% | 478 g |
Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.9% | 6667 g |
Vitamin B12, cobalamin | 0.7 µg | 3 mg | 23.3% | 14.6% | 429 |
Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1.6% | 3947 g |
Vitamin K, phylloquinone, | 1.4 mcg | 120 mcg | 1.2% | 0.8% | 8571 g |
Vitamin RR, ne | 4.21 mg | 20 mg | 21.1% | 13.2% | 475 g |
Betaine | 15.4 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 396 mg | 2500 mg | 15.8% | 9.9% | 631 g |
Calcium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
Magnesium, Mg | 27 mg | 400 mg | 6.8% | 4.3% | 1481 g |
Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.9% | 2167 g |
Sulfur, S | 283 mg | 1000 mg | 28.3% | 17.7% | 353 g |
Phosphorus, P | 134 mg | 800 mg | 16.8% | 10.5% | 597 g |
Trace elements | |||||
Iron, Fe | 1.12 mg | 18 mg | 6.2% | 3.9% | 1607 g |
Copper, Cu | 56 mcg | 1000 mcg | 5.6% | 3.5% | 1786 g |
Selenium, Se | 13 mcg | 55 mcg | 23.6% | 14.8% | 423 g |
Zinc, Zn | 3.01 mg | 12 mg | 25.1% | 15.7% | 399 g |
Essential amino acids | |||||
Arginine* | 1.965 g | ~ | |||
Valine | 1.517 g | ~ | |||
Histidine* | 1.435 g | ~ | |||
Isoleucine | 1.367 g | ~ | |||
Leucine | 2.3 g | ~ | |||
Lysine | 2.789 g | ~ | |||
Methionine | 0.697 g | ~ | |||
Threonine | 1,331 is g | ~ | |||
Tryptophan | 0.38 g | ~ | |||
Phenylalanine | 1.132 g | ~ | |||
Amino acid | |||||
Alanine | 1.675 g | ~ | |||
Aspartic acid | 2.626 g | ~ | |||
Glycine | 1.29 g | ~ | |||
Glutamic acid | 4.396 g | ~ | |||
Proline | 1.073 g | ~ | |||
Serine | 1.164 g | ~ | |||
Tyrosine | 1.01 g | ~ | |||
Cysteine | 0.367 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 77 mg | max 300 mg | |||
Saturated fatty acids | |||||
Nasadenie fatty acids | 1.3 g | max 18.7 g | |||
14:0 Myristic | 0.05 g | ~ | |||
16:0 Palmitic | 0.77 g | ~ | |||
18:0 Stearic | 0.44 g | ~ | |||
Monounsaturated fatty acids | 1.71 g | min 16.8 g | 10.2% | 6.4% | |
16:1 Palmitoleic | 0.22 g | ~ | |||
18:1 Oleic (omega-9) | 1.49 g | ~ | |||
Polyunsaturated fatty acids | 0.64 g | from 11.2 to 20.6 g | 5.7% | 3.6% | |
18:2 Linoleic | 0.5 g | ~ | |||
18:3 Linolenic | 0.03 g | ~ | |||
20:4 Arachidonic | 0.11 g | ~ | |||
Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 g | 3.3% | 2.1% | |
Omega-6 fatty acids | 0.61 g | from 4.7 to 16.8 g | 13% | 8.1% |
The energy value of 160 kcal.
- 3 oz = 85 g (136 kcal)
- piece, cooked (yield from 1 lb raw meat, boneless) = 340 g (544 kcal)
Boar baked rich in such vitamins and minerals as: vitamin B1 – 20,7 %, choline – 23,5 %, vitamin B6 – 20,9 %, vitamin B12 – 23,3 %, vitamin PP – 21,1 %, potassium – 15,8 %, phosphorus – 16,8 %, selenium – 23,6 %, zinc – 25,1 %
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, provides the body with energy and plastic substances, as well as metabolism of branched chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 is involved in maintaining immune response, processes of inhibition and excitation in the Central nervous system, in transformations of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to normal formation of red blood cells, to maintain normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decreased appetite, and disorders of the skin, development of found, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.
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