Useful properties of pistachio nuts

Fine and tasty pistachios have long been considered a symbol of beauty and good health. It is believed that this fluffy deciduous tree originated in the mountainous regions of Western Asia and Turkey. There are many varieties of pistachios, but the most common commercially grown variety is Kerman. Pistachios love hot, dry summers and cool winters. They are currently cultivated on a large scale in the US, Iran, Syria, Turkey and China. After sowing, the pistachio tree gives the first large harvest in about 8-10 years, after which it bears fruit for many years. The pistachio nut kernel (its edible part) is 2 cm long, 1 cm wide and weighs about 0,7-1 g. Benefits of pistachio nuts for human health Pistachios are a rich source of energy. There are 100 calories in 557 g of kernels. They supply the body with monounsaturated fatty acids such as. Regular consumption of pistachios helps to reduce “bad” and increase “good” cholesterol in the blood. Pistachios are rich in phytochemicals such as. Research shows that these compounds help release toxic free radicals, preventing cancer and infections. Pistachio nuts contain many B vitamins:. This is a real treasure of copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. 100g of pistachio provides 144% of the daily recommended amount of copper. Pistachio oil has a pleasant aroma and has emollient properties that prevent dry skin. In addition to cooking, it is used for. Being a source, pistachios contribute to the good functioning of the digestive system. 30 g of pistachios contain 3 g of fiber. It is worth noting that the maximum amount of the benefits described above can be obtained from raw, fresh pistachios.

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