Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| Proteins | 4.48 g | 76 g | 5.9% | 4.3% | 1696 g |
| Carbohydrates | 29.06 g | 219 g | 13.3% | 9.6% | 754 g |
| Alimentary fiber | 1 g | 20 g | 5% | 3.6% | 2000 g |
| Water | 64.35 g | 2273 g | 2.8% | 2% | 3532 g |
| Ash | 1.11 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 16.1% | 450 g |
| Retinol | 0.198 mg | ~ | |||
| beta Carotene | 0.023 mg | 5 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.5% | 2941 g |
| Vitamin B2, riboflavin | 0.248 mg | 1.8 mg | 13.8% | 10% | 726 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 3.5% | 2101 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.3% | 5714 g |
| Vitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 10.9% | 667 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 0.5% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 302 mg | 2500 mg | 12.1% | 8.8% | 828 g |
| Calcium, Ca | 149 mg | 1000 mg | 14.9% | 10.8% | 671 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodium, Na | 97 mg | 1300 mg | 7.5% | 5.4% | 1340 g |
| Sulfur, S | 44.8 mg | 1000 mg | 4.5% | 3.3% | 2232 g |
| Phosphorus, P | 150 mg | 800 mg | 18.8% | 13.6% | 533 g |
| Trace Elements | |||||
| Copper, Cu | 28 μg | 1000 μg | 2.8% | 2% | 3571 g |
| Selenium, Se | 2.9 μg | 55 μg | 5.3% | 3.8% | 1897 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 6.4% | 1132 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.3 g | max 100 г |
The energy value is 138 kcal.
Ice cream, vanilla, fat-free, 0% fat rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 13,8%, vitamin B12 – 15%, potassium – 12,1%, calcium – 14,9%, phosphorus – 18,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 138 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ice cream, vanilla, low fat, 0% fat, calories, nutrients, useful properties Ice cream, vanilla, low fat, 0% fat