Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Proteins | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Fats | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Water | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin PP, NE | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| Macronutrients | |||||
| Potassium, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Calcium, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Digestible carbohydrates | |||||
| lactose | 4.43 g | ~ | |||
| Sterols | |||||
| Cholesterol | 29 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.19 g | max 18.7 г |
The energy value is 192 kcal.
- 0,5 cup (4 fl oz) = 66 g (126.7 kCal)
- individual (3.5 fl oz) = 58 g (111.4 kCal)
Ice cream, strawberry, 8.4% fat rich in vitamins and minerals such as: vitamin B2 – 14,2%, vitamin B5 – 14,4%, calcium – 12%, phosphorus – 12,5%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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