On average, a cup of cooked white long grain rice contains 240 calories.
Scientists from (Sri Lanka) have found a way to reduce it calorie content by 50-60%.
To do this, for every 0,5 cups of rice, 1 tsp must be added to boiling water. coconut oil. Grits should be cooked over low heat, 20-25 minutes. Then chill in the refrigerator for 12 hours and only then use for cooking. The procedure, of course, is not so simple and lengthy, but rice lovers have already appreciated this cooking method.
And the scientists managed to explain why all these cunning manipulations are needed: “”.