Today the site received a letter: Now (when the thermometer is +38) most likely this question worries many :))) Last week I came across an interesting article on the site of our friends. One simple exercise from hachta yoga is advised there. Tried. It’s funny, but it helps! Excerpt from the article: Pranayama is the art of breathing. The basic principles of Pranayama are available to everyone. For example, when it is +40 degrees Celsius outside the window, you can save yourself by practicing Lunar Pranayama: calmly inhale through the right nostril and just as calmly, evenly exhale through the left. This practice will not only cool the body, but also calm the mind. Try it yourself! Full article:
2022-11-11