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Living in a constant pace, experiencing stressful situations is a short way to regularly raise blood pressure. And this, as you know, can be not only dangerous, but even threatening our health and life. Most often, we reach for pharmacological remedies, available in pharmacies or indicated by a diagnostician. However, this is not always necessary. You can use non-pharmacological methods to effectively lower the pressure, which has risen alarmingly under the influence of stress or nervous tension. What are home remedies to lower blood pressure? Are they as effective as medications?
Lowering blood pressure – will only drugs help?
Controlling the pressure level is a very important element of caring for your health, even if we do not observe disturbing symptoms in this regard. The optimal blood pressure for an adult is 120/80 mm Hg. Sometimes in the fight against lowering the pressure all you need is a lifestyle change or a modification of your daily diet. However, such actions are not always enough. If the measured blood pressure shows a level of 140/90 mm Hg, it is definitely something that requires medical consultation. Pharmacological treatment will often be needed, but this is not always necessary. What can we do to use home remedies to lower blood pressure
What lowers blood pressure? – Home remedies for high blood pressure
What you can definitely do for your health is to lead an active lifestyle in which there is no shortage of movement. Even if you are not a seasoned athlete, it certainly does not hurt to practice walking. You can organize a daily walk even by giving up the car or public transport when dealing with minor matters. Such action will certainly improve the work of the heart through more intensive blood pumping and more effective oxygenation of body cells. If we walk faster, we mobilize our hearts to work harder. Sometimes intensive walking forces the need to rest along the way, which is also beneficial – we need to calm our breath, so naturally the pressure drops. A lifestyle associated with high blood pressure strongly correlates with cigarette smoking. Tobacco contains nicotine, which, when taken in constant and regular doses, causes an increase in blood pressure in a short time. The heart unreasonably pumps blood much faster than usual.
Natural ways to lower blood pressure – bet on a healthy diet!
A healthy lifestyle is not only physical activity undertaken on a daily basis, but also the optimal selection of products in the diet. Very often, in the pharmacological treatment of hypertension, diuretics are used, which, when translated into nutrients, means that when trying to regulate the pressure, we should reach for products containing potassium (tomatoes, bananas, soybeans). It is recommended to eat garlic that outside lowering blood pressure, also reduces the risk of a heart attack or brain hemorrhage. People struggling with the problem of hypertension can also freely reach for dark chocolate, which, thanks to the flavonols contained in it, prevents the contraction of blood vessels, and thus reduces blood pressure and prevents atherosclerosis. Herbs that lower blood pressure are also useful for this condition. Consumed daily infusions prepared from exemplary herbs, such as linden, St. John’s wort or hawthorn, will effectively affect the regulation of heart function.
So we know what is recommended for high pressure. The question remains, what products should be avoided? And here, unquestionably, the enemy of people who regularly have high blood pressure is salt. It’s best to give it up completely. However, if we are unable to do this, we should dramatically reduce its consumption. All kinds of canned food, processed meat, snacks such as nuts and chips are also inadvisable.