How to prepare a dish ” Hake baked in the oven»
Peel the hake, cut it into portions, and remove the central bone. Spread on a baking sheet or baking dish, pre-greased with olive oil. Mix mayonnaise and sour cream and coat the fish with it. Bake in the oven, turning occasionally to form a crust.
Ingredients of the recipe “Hake baked in the oven»:
- Hake – 2000 gr.
- Mayonnaise – 30 gr.
- Sour cream – 30g.
- Olive oil – 20 gr.
Nutritional value of the dish “Hake baked in the oven” (per 100 grams):
Calories: 102 kcal.
Squirrels: 16 gr.
Fats: 4.2 gr.
Carbohydrates: 0.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Hake baked in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh hake | 2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| milk table mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| sour cream 10% (low-fat) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| olive oil | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 serving | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 grams | 100 | 16 | 4.2 | 0.1 | 102 |