Greek yogurt 1,9% fat, natural

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie value	73 kCal	1684 kCal	4.3%	5.9%	2307 g
Proteins	9.95 g	76 g	13.1%	17.9%	764 g
Fats	1.92 g	56 g	3.4%	4.7%	2917 g
Carbohydrates	3.94 g	219 g	1.8%	2.5%	5558 g
Water	83.56 g	2273 g	3.7%	5.1%	2720 g
Ash	0.63 g	~
Vitamins
Vitamin A, RE	90 μg	900 μg	10%	13.7%	1000 g
Retinol	0.09 mg	~
beta Carotene	0.006 mg	5 mg	0.1%	0.1%	83333 g
Lutein + Zeaxanthin	1 μg	~
Vitamin B1, thiamine	0.044 mg	1.5 mg	2.9%	4%	3409 g
Vitamin B2, riboflavin	0.233 mg	1.8 mg	12.9%	17.7%	773 g
Vitamin B4, choline	15.2 mg	500 mg	3%	4.1%	3289 g
Vitamin B5, pantothenic	0.47 mg	5 mg	9.4%	12.9%	1064 g
Vitamin B6, pyridoxine	0.055 mg	2 mg	2.8%	3.8%	3636 g
Vitamin B9, folate	12 μg	400 μg	3%	4.1%	3333 g
Vitamin B12, cobalamin	0.52 μg	3 μg	17.3%	23.7%	577 g
Vitamin C, ascorbic	0.8 mg	90 mg	0.9%	1.2%	11250 g
Vitamin E, alpha tocopherol, TE	0.04 mg	15 mg	0.3%	0.4%	37500 g
Vitamin K, phylloquinone	0.2 μg	120 μg	0.2%	0.3%	60000 g
Vitamin PP, NE	0.197 mg	20 mg	1%	1.4%	10152 g
Macronutrients
Potassium, K	141 mg	2500 mg	5.6%	7.7%	1773 g
Calcium, Ca	115 mg	1000 mg	11.5%	15.8%	870 g
Magnesium, Mg	11 mg	400 mg	2.8%	3.8%	3636 g
Sodium, Na	34 mg	1300 mg	2.6%	3.6%	3824 g
Sulfur, S	99.5 mg	1000 mg	10%	13.7%	1005 g
Phosphorus, P	137 mg	800 mg	17.1%	23.4%	584 g
Trace Elements
Iron, Fe	0.04 mg	18 mg	0.2%	0.3%	45000 g
Manganese, Mn	0.007 mg	2 mg	0.4%	0.5%	28571 g
Copper, Cu	21 μg	1000 μg	2.1%	2.9%	4762 g
Selenium, Se	12.4 μg	55 μg	22.5%	30.8%	444 g
Zinc, Zn	0.6 mg	12 mg	5%	6.8%	2000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)	3.56 g	max 100 г
galactose	0.64 g	~
lactose	2.92 g	~
Essential Amino Acids
Arginine *	0.158 g	~
valine	0.434 g	~
Histidine *	0.13 g	~
Isoleucine	0.286 g	~
leucine	0.529 g	~
lysine	0.471 g	~
methionine	0.155 g	~
threonine	0.216 g	~
tryptophan	0.03 g	~
phenylalanine	0.286 g	~
Replaceable amino acids
alanine	0.225 g	~
Aspartic acid	0.416 g	~
glycine	0.127 g	~
Glutamic acid	1.028 g	~
Proline	0.622 g	~
serine	0.325 g	~
tyrosine	0.265 g	~
Cysteine	0.048 g	~
Sterols
Cholesterol	10 mg	max 300 mg
Fatty acid
Transgender	0.06 g	max 1.9 г
monounsaturated trans fats	0.051 g	~
Saturated fatty acids
Saturated fatty acids	1.23 g	max 18.7 г
4: 0 Oily	0.047 g	~
6: 0 Nylon	0.035 g	~
8: 0 Caprylic	0.024 g	~
10: 0 Capric	0.067 g	~
12: 0 Lauric	0.062 g	~
14: 0 Myristic	0.194 g	~
15: 0 Pentadecanoic	0.021 g	~
16: 0 Palmitic	0.57 g	~
17: 0 Margarine	0.012 g	~
18: 0 Stearin	0.195 g	~
20: 0 Arachinic	0.003 g	~
Monounsaturated fatty acids	0.486 g	min 16.8 г	2.9%	4%
14: 1 Myristoleic	0.021 g	~
16: 1 Palmitoleic	0.031 g	~
16: 1 cis	0.026 g	~
16: 1 trans	0.005 g	~
17: 1 Heptadecene	0.003 g	~
18: 1 Olein (omega-9)	0.427 g	~
18: 1 cis	0.381 g	~
18: 1 trans	0.046 g	~
20: 1 Gadoleic (omega-9)	0.004 g	~
Polyunsaturated fatty acids	0.076 g	from 11.2 to 20.6	0.7%	1%
18: 2 Linoleic	0.065 g	~
18: 2 trans isomer, not determined	0.009 g	~
18: 2 Omega-6, cis, cis	0.048 g	~
18: 2 Conjugated Linoleic Acid	0.008 g	~
18: 3 Linolenic	0.007 g	~
18: 3 Omega-3, alpha linolenic	0.007 g	~
20: 3 Eicosatriene	0.002 g	~
20: 3 Omega-6	0.002 g	~
20: 4 Arachidonic	0.002 g	~
Omega-3 fatty acids	0.007 g	from 0.9 to 3.7	0.8%	1.1%
Omega-6 fatty acids	0.052 g	from 4.7 to 16.8	1.1%	1.5%

The energy value is 73 kcal.

Greek yogurt 1,9% fat, natural rich in vitamins and minerals such as: vitamin B2 – 12,9%, vitamin B12 – 17,3%, calcium – 11,5%, phosphorus – 17,1%, selenium – 22,5%

Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

Tags: calorie content 73 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Greek yogurt 1,9% fat, natural, calories, nutrients, useful properties Greek yogurt 1,9% fat, natural

Nutritional value and chemical composition.

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