Top 20 videos with the elastic band from a variety of coaches on youtube

Elastic tape is a great tool for strengthening muscles, improving stretch marks and creating taut figure. We previously wrote an article about the benefits, performance and features of using elastic tape. This sports equipment is becoming increasingly popular due to their compactness, lightness and low cost.

We offer to your attention top 20 free videos with elastic tape from various youtube channels. In the selection of suitable exercises will be able to find themselves as beginners and advanced student. Very often the rubber band used to practice Pilates: it can help you increase range of motion and strain on problem areas. Also, this kind of expander used in strength training for all muscle groups.

Top best video with a elastic band on youtube

1. Booty Brigade! Best at home butt workout (10 minutes)

If you haven’t already become a fan of positive training youtube channel blogilates, it’s time to catch up. The author classes Cassey Ho offers short but very useful video with an elastic band for the glutes. The program is completely on the floor and will be a great addition to your workouts.

2. Pilates Workout 30 Minutes Full Body Sculpting Exercise (30 minutes)

Effective videos with an elastic band offers also known youtube trainer Jessica Smith. One of them is Pilates Total Body Workout. This half-hour program of Pilates, which is performed in a quiet pace, and involves careful study of all muscle groups: arms, shoulders, chest, thighs, buttocks, stomach and back. The first half is standing, in the second half you will perform exercises with the tape lying on the floor.

3. Denise Austin: Power Zone Metabolism Booster (10-25 minutes)

Expert in training for weight loss Denise Austin has specially designed the Power Zone Metabolism Booster, so you can burn fat and gently work out all problem areas. We previously did a review of this workout with elastic tape from Denise, so you can find a more detailed description of the program. Youtube presents the 3 segments of this complex, we recommend you to try them all:

• For the upper body (10 minutes): https://www.youtube.com/watch?v=urtDryOLLJ0
• For the lower body (10 minutes): https://www.youtube.com/watch?v=wlMcP-FFJ_Y
• Cardio segment (24 minutes):

4. Upside-Down Pilates Full 30 Minute Pilates Workout (20 minutes)

This is a short workout with elastic tape from the video Upside-Down Pilates, which specializiruetsya at Pilates. The lesson is completely on the floor, you will perform classic movements of Pilates, but with the use of an expander. In this program particularly well worked out core muscles. You will see interesting variations of crunches, Superman, side plank with the tape. Please note that this channel Pilates posted a few video with an elastic band.

5. Resistance Band Arms Workout – Upper Body band and weights (27 minutes)

If you want accented to work on upper body, then try the video with elastic tape from coach Linda Wooldridge. You will exercises for shoulders, arms, chest and back. Feature of the program: most of the exercises performed simultaneously with a dumbbell, and a sash. This will help more efficiently use all muscle groups without exception.

6. Tighten & Tone with a Resistance Band (13 minutes)

Original and very effective workout for problem areas offers a channel Cosmo Body. They created three videos with an elastic band: for hand, belly and buttocks. Training lasts 13 minutes but if you combine them into one session, you will receive a full 40-minute program.

• For hands: https://www.youtube.com/watch?v=KOhg6M5UU90
• For belly: https://www.youtube.com/watch?v=D5a2Sh-4S1I
• For buttocks:

7. Build a Better Booty: the 20 Minute Natural Butt Lift Workout (20 minutes)

Build a Better Booty is one more video with elastic tape from the trainer Jessica Smith. It is designed specifically to improve the buttocks, getting rid of sagging and cellulite. Part of the exercise takes place in a vertical position, some in horizontal. A good workout from these exercises will get the muscles of the hips.

8. Total Body Resistance Bands Workout (13 minutes)

Even dancers use an elastic ribbon in their training. Video channel JJ Dancer has prepared for you a short video with rubber expander for muscle tone. The first half of each session there is standing: you will perform exercises for the upper body. In the second half you will exercises for thighs and buttocks on the Mat.

9. Ange”s Pilates Theraband Workout (30 minutes)

Video channel Ange’s Pilates, specializing in Pilatesjust could not party to circumvent workout with elastic band. With Theraband Workout program you will work on developing muscle strength and body tone. The first half of the class is standing and the other half on the floor.

10. Tracey Mallett | Firm Butt Workout: Lose The Belly Flab (10 minutes)

A short lesson for the buttocks with a rubber band is presented by the famous trainer Tracy mallet. The program is completely on the floor, you’ll be doing exercises on all fours, on his side, at the back, improving their Cycling buttocks and also the thighs and abdomen.

11. Denise Austin: Integrated Pilates Workout Upper and Lower Body (7 minutes)

His version of Pilates with elastic tape developed and Denise Austin. A short lesson for the upper and lower body will help you quickly and safely to work on problem areas. The program is characterized by a small number of repetitions, but a variety of movements.

12. Beautiful Body Pilates Workout (10 minutes)

Beautiful Body Pilates Workout – this is another video with an elastic band from the channel blogilates. Cassey Ho, the Pilates expert, has prepared for you a simple workout on the floor, which includes exercises for all problem areas. The video has garnered over 350 thousand hits, give it a try.

13. 30 Minute Pilates Workout with a Thera-band

Channel Ange”s Pilates, which we mentioned above, you can find another video with an elastic band. Quality work out the lesson on the floor will help you to work on the muscles of the body and pull the figure. Training is done with emphasis on the muscular system.

14. Theraband Full body workout (10 minutes)

Two short workouts of 10 minutes with elastic band offers a channel Joy of Movement Fitness Solutions. The video will appeal to those who don’t like unnecessary conversations during class. There will be no explanations and dialogues, only the successive exercises and stopwatch. In each program you will find 19 different exercises with a short rest 15 seconds between sets.

• First lesson: https://www.youtube.com/watch?v=7vrCXVl7OqY
• The second lesson:

15. Resistance Band Pilates Mat Workout (30 minutes)

Quality training for Pilates and offers the channel Rivercity Pilates. The lesson is completely lying on the floor, you will perform the classic exercise slowly. A great burden will get muscular system, buttocks and hips. The program is perfect for beginners, very comfortable shooting and a lot of explanations from the instructor will help you clearly and correctly perform all the prescribed movements.

16. Short Full-Body Workout w/ Resistance Bands (7 minutes)

If you don’t want to spend a lot of time on exercises with an elastic band, the video from channel Natalie Jill you will definitely like. The workout lasts only 7 minutes, but during that time you will have time to work on the upper and lower part of the body. If you want to extend the fun, just follow this video in a few laps and you will get a complete program.

17. Fitness mit dem Thera-Band: Workout mit Corinna Frey (15-20 minutes)

But if you don’t mind doing the under comments of the trainer in German, then you will benefit from youtube channel HappyAndFitFitness. Coach Corinna Frey offers video with an elastic band for upper body, lower body and abdomen. Join them in a full-fledged program or just follow the video:

• For arms, chest and shoulders (15 minutes): https://www.youtube.com/watch?v=L9c_Ndohszo
• Belly (20 minutes): https://www.youtube.com/watch?v=OeRoSRQxKsA
• For the hips and buttocks (20 minutes):

18. Theraband Übungen (20 minutes)

Trainer another fitness channel in German language BodyKiss developed two vigorous workouts of 20 minutes for weight loss and improvement body. You’ll work on strengthening muscles, getting rid of problem areas and burning of calories.

• More aerobic exercise: https://www.youtube.com/watch?v=eQBZM9ifvMc
• More working on training:

19. Pilates Theraband con (35-45 minutes)

If you are not confused by the classes in German, you can try video Pilates with elastic tape in the Spanish language. Workout of the channel Amaiafit removed enough budget, but the quality of selected exercises program is definitely worth paying attention to. In addition, in contrast to the short lessons presented above, here you will find a prolonged exercise.

• Pilates, option 1: (45 minutes) https://www.youtube.com/watch?v=cQ8RX8iBCNk
• Pilates, option 2 (35 minutes):

20. Theraband Workout: VanessaB Health TV (12-30 minutes)

And finally present to you two training sessions with the tape from VanessaB Health TV channel in English. Programs are designed to increase strength and muscle tone target zones. In the first program you’ll work on muscles of shoulders and back, the second with the muscles of the arms and abdomen.

• For shoulder and back (12 minutes): https://www.youtube.com/watch?v=Llft_JbD5ys
• For arms and abdomen (30 minutes):

Let every suggested video with an elastic band will bring you quality and quick results. Tried the program? Don’t forget to share your opinion in the comments!

Read also: Top 13 performance video with fitball from various youtube channels

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