Nutritional value and chemical composition .
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Proteins | 11.3 g | 76 g | 14.9% | 5.5% | 673 g |
| Fats | 24.4 g | 56 g | 43.6% | 16.1% | 230 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.2% | 18250 g |
| Dietary fiber | 13.1 g | 20 g | 65.5% | 24.3% | 153 g |
| Water | 45 g | 2273 g | 2% | 0.7% | 5051 g |
| Ash | 5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamin B2, Riboflavin | 0.81 mg | 1.8 mg | 45% | 16.7% | 222 g |
| Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 2.9% | 1286 g |
| Vitamin E, alpha tocopherol, TE | 11.5 mg | 15 mg | 76.7% | 28.4% | 130 g |
| Vitamin PP, ne | 25.2 mg | 20 mg | 126% | 46.7% | 79 g |
| Niacin | 14.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1044 mg | 2500 mg | 41.8% | 15.5% | 239 g |
| Calcium, Ca | 40 mg | 1000 mg | 4% | 1.5% | 2500 g |
| Magnesium, Mg | 44 mg | 400 mg | 11% | 4.1% | 909 g |
| Sodium, Na | 470 mg | 1300 mg | 36.2% | 13.4% | 277 g |
| Phosphorus, P | 241 mg | 800 mg | 30.1% | 11.1% | 332 g |
| Minerals | |||||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.2 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 3.7 g | max 18.7 g |
The energy value is 270 calories.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.