Roasted Mushrooms in a cream sauce 1-242

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie172 kcal1684 kcal10.2%5.9%979 g
Proteins6.7 g76 g8.8%5.1%1134 g
Fats14.5 g56 g25.9%15.1%386 g
Carbohydrates3.5 g219 g1.6%0.9%6257 g
Dietary fiber6.8 g20 g34%19.8%294 g
Water65.3 g2273 g2.9%1.7%3481 g
Ash3.1 g~
Vitamin a, RAE5 µg900 mcg0.6%0.3%18000 g
beta Carotene0.03 mg5 mg0.6%0.3%Was 16667 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.6%3750 g
Vitamin B2, Riboflavin0.44 mg1.8 mg24.4%14.2%409 g
Vitamin C, ascorbic3.5 mg90 mg3.9%2.3%2571 g
Vitamin E, alpha tocopherol, TE6.2 mg15 mg41.3%24%242 g
Vitamin PP, ne12.6 mg20 mg63%36.6%159 g
Niacin7.4 mg~
Potassium, K556 mg2500 mg22.2%12.9%450 g
Calcium, Ca35 mg1000 mg3.5%2%2857 g
Magnesium, Mg25 mg400 mg6.3%3.7%1600 g
Sodium, Na397 mg1300 mg30.5%17.7%327 g
Phosphorus, P144 mg800 mg18%10.5%556 g
Iron, Fe1.1 mg18 mg6.1%3.5%1636 g
Digestible carbohydrates
Starch and dextrins2.5 g~
Mono and disaccharides (sugars)1 yearmax 100 g
The Sterol (sterols)
Cholesterol1 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids3.3 gmax 18.7 g

The energy value is 172 kcal.

Roasted mushrooms in a cream sauce 1-242 rich in such vitamins and minerals as vitamin B2 – 24,4 %, vitamin E – 41,3 %, vitamin PP – 63 %, potassium – 22,2 %, phosphorus – 18 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

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    Tags: calorie 172 kcal, chemical composition, nutritional value, vitamins, minerals than helpful roasted Mushrooms in a cream sauce 1-242, calories, nutrients, beneficial properties roasted Mushrooms in a cream sauce 1-242

    Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .

    Nutritional value — content of carbohydrates, fats and proteins in the product.

    Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.

    Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.

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