Habits that are bad for kidney health

The kidneys are an important organ in the human body that regulates the process of urination by filtering body waste and excess water. Despite the importance of this organ, many of us lead a lifestyle that leads to kidney disease, which kills millions of people every year. Let’s take a look at some habits that are recommended to avoid for the benefit of kidney health. Poor quality water Insufficient water intake is the main cause of daily kidney suffering. After all, their main task is the drainage of metabolic products and the balance of red blood cells. With a lack of water, renal blood flow decreases, which eventually leads to the accumulation of toxins in the blood. Full bladder Due to circumstances or for some other reason, we often do not relieve ourselves on time. An overfilled bladder for a long time is fraught with such complications of the urinary tract as hypertrophy of the detrusor muscle, which can lead to the formation of diverticula. Hydronephrosis (increased urine pressure in the kidneys) is caused by chronic pressure on the kidneys that leads to kidney failure. Excessive salt intake Metabolizing the sodium we consume is another of the tasks assigned to the kidneys. The main source of sodium in our diet is salt, most of which must be eliminated. By consuming highly salty foods, we cause a lot of stress to our kidneys.  Excessive consumption of caffeine Caffeine increases blood pressure, which puts a strain on the kidneys and is detrimental to their condition.  Pain relievers Unfortunately, pain medications have serious side effects that leave traces in various organs, including the kidneys. Studies have shown that long-term use of the pill reduces blood flow and impairs kidney function.

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