Porcini, raw

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie22 kcal1684 kcal1.3%5.9%7655 g
Proteins3.09 g76 g4.1%18.6%2460 g
Fats0.34 g56 g0.6%2.7%16471 g
Carbohydrates2.26 g219 g1%4.5%9690 g
Dietary fiber1 year20 g5%22.7%2000
Water92.45 g2273 g4.1%18.6%2459 g
Ash0.85 g~
Vitamin B1, thiamine0.081 mg1.5 mg5.4%24.5%1852
Vitamin B2, Riboflavin0.402 mg1.8 mg22.3%101.4%448 g
Vitamin B4, choline17.3 mg500 mg3.5%15.9%2890 g
Vitamin B5, Pantothenic1.497 mg5 mg29.9%135.9%334 g
Vitamin B6, pyridoxine0.104 mg2 mg5.2%23.6%1923
Vitamin B9, folates17 µg400 mcg4.3%19.5%2353 g
Vitamin B12, cobalamin0.04 mcg3 mg1.3%5.9%7500 g
Vitamin C, ascorbic2.1 mg90 mg2.3%10.5%4286 g
Vitamin D, calciferol0.2 µg10 µg2%9.1%5000 g
Vitamin D2, ergocalciferol0.2 µg~
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.5%150000 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.01 mg~
Delta Tocopherol0.01 mg~
Vitamin PP, ne3.607 mg20 mg18%81.8%554 g
Betaine9.4 mg~
Potassium, K318 mg2500 mg12.7%57.7%786 g
Calcium, Ca3 mg1000 mg0.3%1.4%33333 g
Magnesium, Mg9 mg400 mg2.3%10.5%4444 g
Sodium, Na5 mg1300 mg0.4%1.8%26000 g
Sulfur, S30.9 mg1000 mg3.1%14.1%3236 g
Phosphorus, P86 mg800 mg10.8%49.1%930 g
Iron, Fe0.5 mg18 mg2.8%12.7%3600 g
Manganese, Mn0.047 mg2 mg2.4%10.9%4255 g
Copper, Cu318 µg1000 mcg31.8%144.5%314 g
Selenium, Se9.3 mcg55 mcg16.9%76.8%591 g
Zinc, Zn0.52 mg12 mg4.3%19.5%2308 g
Digestible carbohydrates
Mono and disaccharides (sugars)1.98 gmax 100 g
Glucose (dextrose)1.48 g~
Fructose0.17 g~
Essential amino acids
Arginine*0.078 g~
Valine0.232 g~
Histidine*0.057 g~
Isoleucine0.076 g~
Leucine0.12 g~
Lysine0.107 g~
Methionine0.031 g~
Threonine0.107 g~
Tryptophan0.035 g~
Phenylalanine0.085 g~
Amino acid
Alanine0.199 g~
Aspartic acid0.195 g~
Glycine0.092 g~
Glutamic acid0.343 g~
Proline0.076 g~
Serine0.094 g~
Tyrosine0.044 g~
Cysteine0.012 g~
The Sterol (sterols)
Campesterol2 mg~
Saturated fatty acids
Nasadenie fatty acids0.05 gmax 18.7 g
16:0 Palmitic0.04 g~
18:0 Stearic0.01 g~
Polyunsaturated fatty acids0.16 gfrom 11.2-20.6 g1.4%6.4%
18:2 Linoleic0.16 g~
Omega-6 fatty acids0.16 gfrom 4.7 to 16.8 g3.4%15.5%

The energy value is 22 kcal.

  • large = 23 g (5.1 kcal)
  • medium = 18 g (4 kcal)
  • small = 10 Gy (2.2 kcal)
  • slice = 6 g (1.3 kcal)
  • cup, whole = 96 gr (21.1 kcal)
  • cup, pieces or slices = 70 g (15.4 kcal)
  • 0,5 cup pieces = 35 g (7.7 kcal)
White mushroom, raw is rich in such vitamins and minerals as vitamin B2 and 22.3 %, vitamin B5 % and 29.9%, vitamin PP – 18 %, potassium – 12,7 %, copper – 31,8 %, selenium – 16,9 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.

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