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Foods you can and cannot eat on an empty stomach
Yogurt, coffee and orange juice are how many of us envision a healthy, energizing breakfast. However, unfortunately, not many people know that our body does not accept all foods on an empty stomach with joy.
What food is bad on an empty stomach, and what is good? We decided to figure out what you can and cannot eat in the morning.
5 foods that are harmful to eat on an empty stomach
1. Sweets and pastries. Surely many readers immediately had a question: “What about French women, most of whom breakfast consists of a cup of coffee and a croissant?” Physiology cannot be convinced by eating habits! Yeast irritates the walls of the stomach and causes increased gas production, which means that a bloated stomach and rumbling in it are guaranteed for half a day. Sugar increases the production of insulin, and this is a great burden for the pancreas, which has just “woken up”. In addition, excess insulin contributes to the deposition of excess on the sides.
2. Yogurt and other fermented milk products. Hydrochloric acid destroys all lactic acid bacteria that enter the stomach on an empty stomach, so the benefit of such food in the morning is minimal. Therefore, use kefir, yogurt, yogurt, fermented baked milk and other fermented milk products an hour and a half after a meal, or mix them with cottage cheese during breakfast. And then lacto- and bifidobacteria will really benefit the body.
3. Citrus fruits. Orange juice for many people around the world — an integral part of breakfast. Many diets recommend eating grapefruit in the morning because of its excellent fat-burning properties. And someone includes fruits in the morning diet, among which there are an abundance of citrus slices. But we do not recommend and even warn you to do all of the above! Citrus essential oils and fruit acids irritate the lining of an empty stomach, cause heartburn, and contribute to gastritis and ulcers.
4. Cold and carbonated drinks. In the summer, he is tempted to drink a glass of cold water, kvass or sweet soda in the morning. After a night’s sleep, especially in the hot season, the body requires fluid. It is not for nothing that nutritionists urge to start the day with a glass of water, which allows you to replenish the moisture lost during the night and promotes good digestion. But it should be clear water at room temperature or slightly cool! Cold or carbonated drinks injure the mucous membrane and impair blood circulation in the stomach, making food harder to digest.
5. Coffee. Yes, never start your day with a cup of coffee on an empty stomach! Of course, every second person on the planet cannot imagine how to wake up in the morning without a sip of this aromatic drink, but the truth is inexorable: when it enters the stomach, caffeine irritates the mucous membrane, thereby increasing the secretion of gastric juice and causing heartburn. And if you have gastritis, drinking coffee daily in the morning will only make it worse.
5 foods to eat on an empty stomach
1. Oatmeal. Truly, this is the queen of breakfast, useful for both adults and children! Oatmeal envelops the walls of the stomach, protecting them from harmful effects, removes toxins and toxins, and promotes normal digestion. Oatmeal, rich in calcium, magnesium, phosphorus, iron and zinc, as well as vitamins B1, B2, PP, E, gives the body the necessary energy for the whole day. It is very useful to add nuts, pieces of apples, berries, raisins or dried apricots to oatmeal. Porridge can be cooked both in milk and in water, the latter option is more suitable for women on a diet.
2. Cottage cheese. This calcium-rich product strengthens teeth, bones, nails and hair and improves skin condition. Cottage cheese is great for breakfast, as it contains a lot of vitamins (A, PP, B1, B2, C, E), macro- and microelements (calcium, magnesium, sodium, potassium, phosphorus) and amino acids that increase vitality, energize the body preserving youth and activity.
3. Eggs Research has shown that eggs for breakfast are a great way to reduce your calorie intake for the next day. This is a very satisfying product, rich in protein and essential amino acids useful for the body. Just do not overdo it with eating eggs: according to the World Health Organization, it is permissible to eat 10 eggs a week to avoid high blood cholesterol. If your cholesterol level is high, the number of eggs per week should be reduced to 2-3 pieces.
4. Buckwheat porridge with milk. A very healthy combination that contains many vitamins and minerals, this breakfast is perfect for children. Instead of sugar, it is better to use honey – it improves brain function and increases the level of serotonin (the hormone of joy).
5. Green tea. You can replace your usual mug of strong coffee in the morning with a cup of green tea. In addition to many vitamins (B1, B2, B3, E) and trace elements (calcium, fluorine, iron, iodine, phosphorus), this drink contains caffeine. But its effect in green tea is much milder than in coffee, which does not harm the stomach and creates a comfortable and cheerful mood before the work day.
To summarize: when opening the refrigerator in the morning or thinking over your breakfast in the evening, remember not only the taste, but also the benefits of the products!