Salt is one of the main ingredients in cooking. Without it, most dishes would have a bland and uninteresting taste. However .. salt of salt is different. Himalayan pink and black, kosher, sea, Celtic, table salt are just a few examples of the many that exist. They differ not only in taste and texture, but also have slightly different mineral composition. Salt is a crystalline mineral composed of the elements sodium (Na) and chlorine (Cl). Sodium and chlorine are essential for the life of animals and humans. Most of the world’s salts are extracted from salt mines, or by evaporating sea and other mineral waters. The reason high salt intake is associated with negative health effects is due to salt’s ability to raise blood pressure. As with everything else, salt is good in moderation. Common table salt, which can be found in almost all homes. As a rule, such salt undergoes a high degree of processing. Being very crushed, most of the impurities and trace elements in it are removed. Edible table salt consists of 97% sodium chloride. Often iodine is added to such salt. Like table salt, sea salt is almost entirely sodium chloride. However, depending on where it is collected and how it is processed, sea salt contains micronutrients such as potassium, iron and zinc to varying degrees.
The darker the salt, the higher the concentration of impurities and trace elements in it. It should be borne in mind that due to the pollution of the world’s oceans, sea salt may contain trace heavy metals, such as lead. This type of salt is usually less finely ground than regular table salt. Himalayan salt is mined in Pakistan, in the Khewra mine, the second largest salt mine in the world. It often contains traces of iron oxide, which gives it a pink color. Pink salt has some calcium, iron, potassium and magnesium. Himalayan salt contains slightly less sodium than regular salt. Kosher salt was originally used for Jewish religious purposes. The main difference is in the structure of the salt flakes. If kosher salt is dissolved in food, then the taste difference in comparison with table salt can hardly be noted. A type of salt originally made popular in France. Celtic salt is grayish in color and contains some water, making it quite moist. It contains trace minerals, and the sodium content is somewhat lower than that of table salt.