Fix Extreme with Autumn Calabrese: a detailed description of all of the training + feedback about the program

21 Day Fix Extreme is complex for the entire body, which includes 11 diverse and effective workouts. Teaches classes charming coach Autumn Calabrese. Today, we tell about each video from the program Fix Extreme, even performing them separately outside of the complex, you will be able to work on your problem areas.

Fix Extreme is the sequel to the program 21 Day Fix, which has received very positive reviews in the fitness community. This time Autumn offers already more advanced in difficulty, but the complex remains as beneficial and diverse.

Since each separate exercise from the Fix Extreme is your value, offer you them a brief description. You can choose only those classes that are of interest to you. All submitted videos will last 30-35 minutes, with the exception of the 10 Min Hardcore – it lasts 10 minutes.

Read more on nutrition 21 Day Fix Extreme

21 Day Fix Extreme: a description of all training

1. Cardio Fix Extreme (interval cardio training)

There is no more effective exercise for weight reduction than interval cardio workout. In the Cardio Fix Extreme Autumn have prepared for you a hot mixture of jumps, sprints, lunges, squats and burpees. This is interval training, where an intensive cardio exercises alternate strength exercises with dumbbells. You will raise your heart rate to the maximum level and reduce it at the next interval.

The session will consist of 4 rounds. Each round has 3 exercises which are performed in two approaches. You will have short breaks between exercises, but you will hardly be able to relax. For classes you will need 2 pairs of dumbbells of small and average weight.

Cardio Fix Extreme for the truly fat burning workout for the whole body.

2. Dirty 30 Extreme (strength training for the whole body)

Dirty 30 Extreme is a strength training with dumbbells for the study of all muscle groups. You will perform exercises that simultaneously involve the upper and lower body. This will allow you to exercise effectively to burn calories and tone muscles. Training takes place in a relaxed pace with no cardio intervals.

The program consists of 3 rounds. Each round includes 2 strength training that is performed in two approaches. The exercise lasts one minute. In the end you will find the bonus round: one minute of twists in the strap. For classes you will need 2 pairs of dumbbells of small and large weight.

Dirty 30 Extreme will appeal to those who like power load and aims to strengthen the muscles throughout the body.

3. Fix Extreme Plyo (plyometrics)

If you are struggling with cellulite, breeches and sagging buttocks, then it’s time to do plyometrics. Plyo Fix Extreme includes intense jumping, some burpees, lunges and squats, which will not leave fat in the lower body any chance. In addition, the training is the high interval rate, and therefore help you to burn calories and speed up metabolism.

The program consists of 5 rounds. Each round consists of 2 exercises that are performed in two approaches. Exercises last 30 seconds, after each exercise you will also have a 30-second rest. For classes you will need 2 pairs of dumbbells of small and average weight.

Plyo Fix Extreme is a good choice if you want to work on improving your body (and especially its lower part), and not afraid to shock loads and jumps.

4. Upper Fix Extreme (for arms and shoulders)

It is impossible to build a beautiful figure without chiseled arms and shoulders, so do not forget about exercises for the upper body. In the program, Upper Fix Extreme Autumn made strength exercises for the shoulders, triceps, biceps, chest and back. She also added in a video a few planks and twisting crunches. Training takes place in a relaxed pace with no cardio intervals.

The program consists of 3 rounds. Each round consists of 4 exercises performed in 2 sets. The exercise lasts for one minute. Please note that after 30 seconds of execution, you will find a small modification of the exercises or change the weight of dumbbells. For classes you will need an expander and dumbbells 2 pairs of small and large weight.

Upper Fix Extreme will help you build strong and flexible muscles upper body.

5. Lower Fix Extreme (for thighs and buttocks)

For shaping slim legs and firmer buttocks created the program Lower Fix Extreme. Autumn made really big load on the lower part of the body. You are expected not only strength exercises for muscle tone, but cardio and fat burning, for example, jumps and leg swings. The combination of weights and aerobic exercise will help you to comprehensively work on the thighs and buttocks.

The program consists of 4 rounds. Each round consists of 2 exercises that is performed in two approaches. The last round will be performed with the expander. Exercises are performed for one minute, but after 30 seconds they modifierade, thereby creating an additional burden. For classes you will need the expander, and 2 pairs of dumbbells of small and average weight.

Lower Fix Extreme is ideal for those who want to make their thighs and buttocks, slim and toned.

6. ABC Extreme (for belly)

The program ABC Extreme is designed to create a flat stomach and strong core muscles. However, be prepared to work over the entire body, not just on the abdominal muscles. Besides exercises for belly you will perform squats, lunges, jumps. This will help you to increase your heart rate and burn fat on the belly.

Training takes place in 2 laps, exercises on the floor will alternate with vertical exercises. Each circle consists of 11 exercises with a duration of one minute. Between exercises will be short 15-second rest. You will need 2 pairs of dumbbells of small and average weight.

ABC Extreme suitable for those who want to reduce body fat on my stomach and pump up the muscles.

7. Fix Extreme Pilates (Pilates with expanders)

Even if you managed to try all possible Pilates classes, do not rush to pass a program of Pilates Fix Extreme. Autumn Calabrese comes with an expander that will certainly change your attitudes about Pilates. You will work on strengthening the muscles of the bodyusing the resistance of the expander.

Training is fully on the Mat. Autumn uses traditional exercises, but because they modifierade expander and give more strain on the muscles. Especially active in this occupation involves the legs, buttocks, abs and back.

Pilates Fix Extreme is appropriate for everyone who has a bike and wants to work out problem areas.

8. Yoga Fix Extreme (yoga)

Yoga has long been an integral part of most fitness programs. With yoga you will not only be able to improve stretching and flexibility, but also restore the muscles after heavy loads. Yoga Fix Extreme includes both simple and quite complex asanas for advanced. If you don’t frequently practice yoga, chant a simplified version, which shows one of the participants of the program.

Yoga with Autumn Calabrese includes popular asanas like the warrior, half moon, triangle, runner, crane, bridge, as well as a number of balance exercises. In order to cope with the program, it is desirable to have at least minimal experience runs yoga classes.

Yoga Fix Extreme will suit both lovers of yoga practices, and those who are far from such studies.

9. Power Strength Extreme (aerobic power training)

Another workout, which you will not need additional equipment. You will find a selection of original strength and aerobic exercisesthat will help you to burn calories and to improve the quality of the body. Autumn picked up exercises for the perfection of your arms, abdomen, buttocks and thighs, therefore the program is shown to absolutely everyone.

Training takes place in 2 rounds, 9 exercises in each round. Each exercise lasts 1 minute between exercises you will have a short rest in 20 seconds. You will not need additional equipment, but it is desirable to have more free space to perform certain exercises.

Power Strength Extreme should appeal to everyone who loves intense exercise and the original exercise.

10. The Fix Challenge (aerobic-strength training for the whole body)

This unusual training will make you well to sweat, even if at first glance it will seem easy. All exercises are performed with the weight of his own body without equipment, however, even without the additional resistance you will get a very good workout on the whole body. You are waiting for such exercises as planks, push-UPS, some burpees, lunges, squats.

Feature of the program is the following: it is built on the principle of the pyramid. The first round consists of one exercise, then each subsequent round adds a new exercise. In the end you will find 13 consecutive exercises. Each exercise is performed for 4 repeat exercise takes place without interruption.

The Fix Challenge suitable for those who want to improve body shape and to develop power endurance.

11. 10 Minute Hardcore (short workout for belly)

10 Minute Hardcore is a short 10-minute workout for the abdominal muscles. With this class, Autumn Calabrese offers you purposefully load the press, which does not always receive sufficient load during class. You will find traditional crunches and side planks, to complicate the exercise coach offers the use of a dumbbell.

All training is done on the Mat and consists of 2 circles. Each round includes 5 exercises, 1 minute between exercises it is assumed a short break in 15 seconds. To run this program you will need 1 dumbbell of average weight.

10 Minute Hardcore is perfect for you if you want to additional burden on the press, without spending a lot of time.

Opinion about the program 21 Day Fix Extreme first hand

Our podistica Xenia recently started doing this program. We offer you a personal opinion about the training 21 Day Fix Extreme, which Xenia has kindly written for our site after weeks of training with Autumn Calabrese.

“Week program 21 Day Fix Extreme behind. My brief overview of the training:

1. Plyo Fix Extreme

Training is difficult but feasible.

All exercises are different jumps. The difficulty can be adjusted by the weight of the dumbbells, or do a simplified version.

The pace is not breakneck. After each exercise, there is 10-20 seconds of respite.

It is very important to follow the technique of execution of exercises, because training Vysokogornaya.

2. Upper Fix Extreme

Study of the muscles of the upper body.

In my opinion training is not heavy.

Each exercise with dumbbells 30 seconds is performed with more weight and 30 seconds with less weight.

Each unit also has a exercise with chest expander.

Quality training and classic exercises. A relaxed pace and an excellent study of the upper body!

3. Pilates Fix Extreme

Work the entire body, but focusing on press.

Very nice workout!

All the muscles are working, but in the end there is no wild fatigue.

Exercises are performed with an expander. There is a big load on the back (for me this is a huge plus)

The load can be adjusted by the stiffness of the expander or the tension of the tape.

4. Lower Fix Extreme

Training on the lower body.

Classic lunges and squats, advanced elements plyometric.

Due to the dumbbells and muscle plyometric well loaded.

This training is especially fond of me!

5. Cardio Fix Extreme

For me this is the hardest workout (but I’m not a big fan of cardio)

The pace is not crazy, but fast enough.

Jumps and lunges with dumbbells are replaced by pure cardio. On this training you will burn fat!

6. Dirty 30 Fix Extreme

Training for all muscle groups.

The difficulty level is average. The pace is calm.

Don’t have a separate development press.

7. Yoga Fix Extreme

I think it’s a good workout for yoga lovers.

For “opposers” is a good stretch.

Legs, back, arms – everything is fine pulled.

Nice music, calm pace.

A nice way to end a brisk weeks.

Bonus workouts from me tested:

1. 10 Min Hardcore

In my opinion training is not complicated. The pace is calm. Press well worked.

2. ABS Fix Extreme

This exercise may be a viable alternative to Dirty 30. Or a good addition to it.

Work all muscle groups. Enough exercises on a press.

My impressions of the program, only positive!!! All workouts are built correctly. Muscles work with full dedication.”

We believe every student will be able to find a suitable training among the variety of programs Autumn Calabres. See also 21 Day Fix: detailed overview of all the training complex.