5 reasons to use coconut oil

Everyone has heard of coconut oil. Many people use it for cosmetic purposes and for cooking. Today you can read the results of scientific studies that substantiate the benefits of coconut oil.

Coconut oil contains fatty acids. They tend to increase the level of ketone bodies in the blood, and those, in turn, supply energy to brain cells. Ketone bodies play a vital role in reducing the symptoms of Alzheimer’s disease by increasing energy in disease-damaged brain cells. Studies show that medium chain triglycerides lead to a significant improvement in the condition of patients.

Cholesterol is directly linked to heart disease. High levels of bad cholesterol increase the risk of heart disease. On the contrary, good cholesterol is good for health. Coconut oil contains saturated fats, which lower bad cholesterol levels and increase good cholesterol levels, researchers have found. It also regulates blood clotting factors and contains much-needed antioxidants. As a result, the risk of heart disease is reduced.

Another argument in favor of coconut oil is that its use can significantly improve the appearance. Oil massage of the scalp once or twice a week will help grow thick hair in 6 weeks. It is also recommended for curly hair, as it smoothes them well. Coconut oil moisturizes the skin so that the result remains noticeable for a whole year. It can be used as a makeup remover and even as a highlighter. With regular use, coconut oil significantly improves the condition of nails and cuticles.

Coconut oil is great for baking. It turns out a little sweet and exudes a coconut flavor. Coconut oil is a great alternative to soy. They also make delicious cocktails with it.

In addition, you can sprinkle coconut oil on popcorn, fry potatoes or vegetables on it, spread it on toast, and even make homemade vegan ice cream.

Thanks to these wonderful properties, this oil can become your favorite. Start using it and be healthy!

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