If you are a beginner in fitness and looking for a short simple cardio workout, pay attention to Power Walk with Bob Harper. Do just 15 minutes a day and soon you will be able to achieve incredible success in improving your body.
Description Power Walk from The Biggest Looser
Power Walk is suitable for those who are not ready for intense training, but wants to have regular physical activity from the comfort of home. The basis of the program is walking, which is considered one of the most effective ways to combat obesity. Along with Bob Harper and contestants on the show The Biggest Looser (the biggest loser marathon), you will daily overcome mile after mile to lose weight and improve your cardiac endurance.
Thus, the program consists of 4 exercises of different levels, from the most basic to advanced. Each session lasts 15 minutes, and during this time you will go 1 mile or 1.6 km in the first two exercises you will only walk in different variations, then it added jumping and Jogging. But don’t worry, almost every exercise has a more simple modification, you will hasten to remind the trainers of the class. The first and the third level is Bob Harper, the second and fourth stars of the show The Biggest Looser.
The program should start from the first level and gradually move on to the next as you improve your physical readiness. If 15 minutes a day will seem insufficient — can combine several exercises together. Clear recommendations on the timing of the program is not, focus only on your health. If you do get lost in the load distribution, can follow this simple schedule:
Accordingly, any possible variation, until three or four workouts in a row in one day. It all depends on your state of health and motivation. By the way, this program can perform and older people, and people who are overweight, and people who just recovered from his injuries. For classes with Bob Harper you will need light dumbbells (0.5-1.5 kg) and a medicine ball (can easily be replaced with the same dumbbell).
The pros and cons of the program
Pros:
1. This cardio workout with Bob Harper is perfect for beginners, people of a certain age, and people with a large overweight.
2. Walking is a simple but very effective way to burn calories and lose weight.
3. The program is divided into levels, so you can gradually increase the load on the body. With the increasing level of complexity added to walking and other aerobic exercises: light jumping, running in place.
4. You can train for 15 minutes, and can combine several levels and engage in for 30, 45, 60 minutes a day.
5. All the exercises from the program intuitive and very affordable. You can regulate the intensity of their performance, so training will suit every beginner.
6. One workout equals one mile traveled. Imagine doing 6 days a week for 15 minutes, you will walk more than 40 km. Impressive, isn’t it?
7. A good motivation for you will be the participants of the show The Biggest Loser. If they these workouts, and you’ll be fine.
Cons:
1. Power Walk is primarily designed for beginners. If you are already involved in fitness, it is best to choose a more intensive program.
2. Be careful with the knee joints, especially on the third and fourth level when offered a lot of jumping. And be sure to engage in tennis shoes.
If you think that fitness can engage only physically fit people, you are wrong. Selecting a gentle load, such as, for example, in Power Walk with Bob Harper, you will be able to gradually get involved in exercise without harm to their health. Go for it!
See also: Workout with Jillian Michaels for beginners.