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Want to have beautiful and firm butt? Then experience the energetic program Brazil Butt Lift by Leandro Carvalho that will make your body truly perfect!
So Brazil Butt Lift is a series of home video-lessons created by coach and Brazilian-born Leandro Carvalho together with the company Beachbody. Through these trainings you will not only lose weight and bring your body into great shape, but have fun, because Leandro differ incredible energy and positive.
Leandro Carvalho has combined in his trainings elements of Brazilian dance, martial arts and high-quality classic exercises to tone the buttocks. Together, they will provide you with General weight loss, toned muscles, getting rid of problem areas, increase of energy and a great body. You will literally see and feel that your body is changing every day.
Description of the program Brazil Butt Lift
Brazil Butt — this set of workouts from BeachBody for creating gorgeous body, especially toned thighs and buttocks. Leandro Carvalho, known as coach Hollywood supermodels, knows how to give the forms the desired shape. The program combines Brazilian dancing, and a variety of exercises for the lower body that engages every muscle in your thighs and buttocks. A fitness course also is complemented by an effective exercise for all problem areas, including for the press.
Thus, the program is designed for 1 month and includes several workouts that combine to give brilliant results to your figure:
- Basics. In the introductory lesson explains the basic techniques of exercises that make you work the entire lower body. Occurs only once, on the very first day.
- Bum Bum. Training to create a beautiful muscular relief of your buttocks and legs. Runs in high girlsgogames pace. Lasts for 30 minutes, the inventory is not needed.
- Tummy Tuck. The complex of exercises for the abs that are performed on the Mat (different kinds of crunches, planks). Lasts 20 minutes, the inventory you do not need.
- Sculpt. Functional exercise for whole body muscles consistently worked out all problem areas. Lasts 47 minutes, you need weights and Mat.
- Cardio Axe. Aerobic dance training, has an interesting choreographic ligaments. Lasts for 30 minutes, the inventory is not needed.
- High&Tight. Functional exercise for buttocks and legs. Most exercises performed on the Mat. Need a fitness band, but you can do without it, although the efficiency will be lower. It is also desirable to have the weighting for the feet. Lasts 37 minutes.
- Bum Bum Rapido and Bum Bum live. Bonus programs to the classic Bum Bum. In the lesson plan are not included, but can add them for variety.
Full review fitness equipment for workouts
For a competent combination of classroom Leandro made a schedule according to which you will train. You can select one of the proposed calendars training: classic plan for weight loss and volume reduction; slimming and round buttocks. By the way, a good test for the firmness of the buttocks is the usual pencil. Put it under the buttocks, and if he performs well, then you still have work to do.
The secret to the effectiveness of training Brazil Butt Lift is a high tempo training and high quality exercises for the entire body. The program quickly became popular not only in USA but also in many countries of the world. Let your dream of beautiful rounded buttocks and finally to come true! Moreover, a fitness course “Brazilian buttocks” efficiently works on all body entirely. By the way, if you are looking for a program for the abdomen and buttocks, will see a completely new set of workouts from Beachbody – 80 Day Obsession.
Additional editions of the “Brazilian buttocks”
Because magic workout Brazil Butt Lift had a really huge success worldwide, Leandro Carvalho has created several additional editions of the “Brazilian buttocks” for the perfection of your boom-boom. Some have suggested a private calendar, but you can combine them with the original complex in its discretion.
Brazil Butt Lift Deluxe
This issue includes 4 videos:
- Rio Extreme (50 minutes). Aerobic-strength training with free weights to tone the body and burn fat. In her alternate efficient strength and cardio exercise.
- Secret Weapon (20 minutes). The program is aimed on the thighs and buttocks. You will perform exercises on the floor, sliding devices. Suitable paper plates, fabric or any material.
- Abs Rapido (10 minutes). Short workout for belly and muscles with a dumbbell. The video feature is that a large part of the exercise is performed while standing, not on the floor.
- Upper Cuts (10 minutes). Short workout with dumbbells for muscles of the arms, shoulders, chest and back.
These videos do not have separate schedules, but you may want to Supplement their main calendar. For example, Rio Extreme is suitable as a complicated version of the Sculpt. Secret Weapon is a complete workout of the thighs and buttocks. A short video Abs Rapido and Upper Cuts will be a great addition to any training day.
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series is the 30-day complex, which will allow you to fully train the buttocks and create a rounded, toned shape. This program is better to begin after the end of the primary calendar “Brazilian buttocks”.
In a complex Brazil Butt Lift Master Series includes the following training:
- Higher & Tighter (30 minutes). The incredibly efficient workout with a fitball muscle of the buttocks and lower body in General. Leandro Carvalho offers super-working on the exercises for your bum-bum. Ankle weights have preferably, but not necessarily.
- Ipanema Booty (35 min). The program is named after the famous beach in Rio de Janeiro. This functional exercise with dumbbells and ankle weights, which will help you to build a firm butt and toned thighs. Dumbbells can take more weight, the girls in the program doing exercises with dumbbells ~6.5 kg.
- Bikini Body (26 minutes). Videos designed for the fantastic work of the muscles of the whole body: abdomen, chest, shoulders, arms, thighs, buttocks. You will perform quality exercises with fitball and dumbbells.
- Bonus: Cardio Carnivale (28 minutes). Cardio training in the style of Brazilian dance for burning calories and fat. Not included in the calendar, but will be a great addition to any schedules. The inventory is not needed.
Brazil Butt Lift Carnivale
This is another strong set from Leandro Carvalho, who is sure to win you over. It includes 5 diverse workouts and finished calendar of classes. Read more about this program we wrote in a separate article: Brazil Butt Lift Carnivale: a new edition of the “Brazilian buttocks”.
The advantages of the program
1. This is a comprehensive program that will tighten your buttocks and make them firm and sexy.
2. The main emphasis in training is on the lower part of the body, which often is the problem area of girls. Say goodbye to breeches, fat on the back and inner thighs — with the program Brazil Butt you will make your legs slim and toned.
3. Despite the high efficiency, classes are not very difficult or inaccessible. Perhaps the first time muscles will crave and beg you for mercy, but soon you will be able to sustain the class as a whole.
4. Leandro Carvalho offers some intense workouts for buttocks and thighs and the whole body. It’s already drawn up a schedule which you will be able to navigate when the program runs.
5. You can choose Brazil Butt as fitness course, even if you have no target to work on your buttocks. Because training involves all the body, including the press.
6. Classes are very energetic and positive. Leandro tries to maintain a high pace that you play with increased heart rate and burned calories.
7. In addition to the main program, Leandro released a number of additional issuesthat will help you more effectively and efficiently to improve your body.
If you want to work on your body, especially over hips and buttocks, then Brazil Butt Lift is perfect for you. Groovy classes with Leandro Carvalho will make your figure perfect.