Say a firm “no” fat, immobile joints, problem areas and stress. Power yoga with Janet Jenkins is not only the quality of training your body, but also a great cure for sadness and stress!
Description power yoga with Janet Jenkins
Janet pleases fans with his versatile approach to fitness. It has strength training, aerobic, combined, Pilates, kickboxing, and even individual problem areas. To yoga Janet has a special relationship, because she knows how this kind of fitness is useful for figure and health in General. Earlier, she already had a video course power yoga, but in 2010, she created an even better program to create flexibility and harmony — Power of Yoga.
Program Janet Jenkins is a traditional power yoga, which combines the best elements of Indian practices and fitness. You will develop your strength and flexibility, with feel incredible enthusiasm. The coach will guide you through the most popular asanas, including: plank, staff pose, dog pose, head down, posture chair, the shoulder stand, shoulder bridge pose penguin pose of a child, etc. While Janet does not forget about fitness exercises for abs and the lower part to create a firmer and slender body.
The training lasts for 1 hour and 20 minutes for classes that you need is a Mat. Because the program is quite time-consuming, it can be broken into 2 parts, 40 min. If you have no goal to lose weight, you can do power yoga, gradually strengthening your muscles and improving flexibility. If you want to lose weight, you need to add Power Yoga to aerobic exercise 2-3 times a week. To lose weight, doing only gentle exercises, it is possible, but in this case it is not necessary to count on fast results.
The pros and cons of the program
Pros:
1. Since this is a power yoga, you’ll work the muscles to strengthen your abs and make your body more elastic.
2. With Power Yoga from the Hollywood trainer you will improve the mobility of your joints and stretching.
3. Despite the fitness focus, yoga with Janet Jenkins will help you relax, relieve stress and bring inner state of harmony.
4. The trainer explains each exercise and shows them clearly on your example and the example of his assistants.
5. In the program a number of static exercises that will help you keep balance and improve coordination.
6. You will be able to learn the basic foundations of yoga, because the coach uses the most popular asanas in the program.
7. The training lasts for almost 1.5 hours, but you can split it into 2 parts and rotate them together.
8. You will be able to establish the correct deep breathingthat will help you and in aerobic classes including.
Cons:
1. If you want to lose weight quickly, some yoga is not enough.
2. We must not forget that Janet is first and foremost a fitness instructor, so full of authenticity from employment can be expected.
Many who once discovered yoga will forever remain loyal to this Indian teachings. Janet Jenkins is not offering any philosophical subtext in their training and does not require you to spiritual practices. Her power yoga is primarily a practice body, but it is based on elements from this Indian destinations.
Also read: Yoga for weight loss with Jillian Michaels (Meltdown Yoga).