Despite the effectiveness of high intensity exercise, the body needs also calm restorative fitness. Yoga and Pilates with Janet Jenkins is a quality workout from the Hollywood trainer to muscle tone, stretching, flexibility.
Pilates with Janet Jenkins
Pilates will help you shape a flat belly, strong muscles, good posture and a great stretch. Regular Pilates classes will also allow you to improve your muscular strength, muscular endurance and flexibility. The training lasts for 45 minutes, all exercises are performed on a gym Mat. The easiest and safest type of fitness works perfectly over the tone of the muscles of the whole body: press, back, legs and buttocks. Thanks to good set of exercises you will strengthen the spine and improve posture.
Yoga with Janet Jenkins
Yoga with Janet Jenkins is in an even more measured pace. If in Pilates there are still familiar to us exercises on the problem areas, then this is a typical static yoga postures for stretching and coordination. Within 45 minutes you will work on flexibility in the hip joints, back, hips and shoulders. In addition to the muscle tone you calm your mind and consciousness. Janet offers the option of fitness-yoga, i.e. it combines exercise for weight loss and for relaxation.
In order to achieve visible results, do Pilates or yoga with Janet Jenkins 4-5 times a week. However, for quick weight loss the ideal solution would be a combination of these relaxing workouts more intense. For example, look at the program, Janet “Die for one hour”, which offers both aerobic and power load. Pilates and yoga are not suitable for weight loss. But in combination with other exercises, they will help you to improve your body.
The pros and cons of training
Pros:
- Yoga and Pilates helps to work the muscles without intensive vysokogornyh training.
- For these exercises do not need any additional equipment.
- These programs help you to improve stretching and flexibility.
- They are beneficial to the spine and posture, so you will protect yourself from back problems.
- Yoga and Pilates relax, improve mood and relieve stress.
- Such exercises promote joint mobility, and therefore reduce the likelihood of injury from sporting activities.
- If you are actively involved in fitness, then be sure to once a week, take yoga or Pilates. This will calm and recover muscles.
Cons:
- Yoga and Pilates can lead to muscle tone, but to lose weight, doing only this kind of fitness, it is very difficult.
- Janet teaches a rather primitive form of Pilates and yoga: you won’t see any interesting exercises or asanas. A strong bias towards the traditional fitness.
A review on yoga from Janet Jenkins:
Yoga and Pilates with Janet Jenkins will suit those who are looking for a professional approach to these fitness programs. And just wants to work on stretching and flexibilityand strengthen the muscles. Regularly engage with Hollywood trainer to have a slim and toned body.
See also overview of the program: Power yoga with Janet Jenkins.