Daily use of cottage cheese benefits and harms

Who does not know this excellent dairy product. A person begins to consume it from childhood. Cottage cheese is one of the oldest fermented milk products known to mankind. The inhabitants of Ancient Rome, the ancient Slavs and many other peoples were engaged in its preparation. In Russia, cottage cheese was obtained from ordinary sour milk – yogurt. It was placed in an earthen pot for several hours in a preheated oven, and then they took it out and poured this hot mixture into a linen bag to drain the whey. Then they put it under a press and got cottage cheese. This method is used now. The benefits and harms of cottage cheese have long been well studied by specialists from medicine and dietetics, and now we will analyze them.

The Benefits of Cottage Cheese

• Everyone knows that the benefits of cottage cheese are in the incredible content of calcium, which is extremely important for a person, especially in childhood for the formation of bones, the growth of teeth, nails and hair.
• It turns out that the benefits of cottage cheese are already inherent in the recipe for its preparation, since all the most important and necessary substances for the human body are released from the milk and remain in the cottage cheese.

Of course, the main thing is proteins, which are just extremely necessary for the formation of bone tissue. Thanks to this, its benefits are invaluable for babies and pregnant women.

• And although it is known, and many, other tasty and healthy products containing abundant proteins, for example meat, they still prefer cottage cheese, because, unlike meat, it is absorbed faster and easier, taking up much less energy.

• In addition, its benefit is that the process of its assimilation by the body itself is much easier than when digesting meat or legumes. Meat, for example, needs additional plant-derived enzymes to break down in the stomach, and the digestion of legumes is accompanied by a host of side, harmful and unpleasant effects, such as bloating, increased gas production, and so on.

• The benefit of cottage cheese is that it is a well-balanced and easily digestible product. Its regular use in food can increase the tone of the body, fill it with minerals and vitamins that are vital.
• Cottage cheese is able to improve the functioning of the digestive organs and strengthen the state of the human nervous system.

Contraindications to the use of cottage cheese

All this is so, since it contains lactose, various amino acids, minerals such as phosphorus, iron and calcium. Also, enzymes and hormones, fats, carbon dioxide and various vitamins, including A, B, C, D and others, and the aforementioned protein, are in abundance.

• The benefit of cottage cheese is that due to the high protein content, biochemical reactions are accelerated and the risks of a number of diseases are prevented, which include diseases of the pancreas and liver.
• Also, this product helps to avoid allergic reactions, enhances immunity and reduces body fatigue.
• Amino acids are useful in that a person in the process of life is forced to constantly replenish them from the outside, since the body cannot produce them on its own in sufficient quantities. And in this, the benefits of cottage cheese are generally invaluable.

Fats extracted by humans from cottage cheese are a reserve source of energy, and the low content of carbohydrates in it makes it an excellent dietary product.

• Mineral elements found in cottage cheese, in addition to participating in the construction of bone tissue, help to regulate the level of hemoglobin in the blood.

The harm of cottage cheese

• In general, cottage cheese is an extremely positive product, therefore, the harm of cottage cheese can manifest itself only in the case of purchasing a low-quality or improperly stored product.
• And the biggest harm is cottage cheese, which was made at home from spontaneously sour milk. In this case, harmful microorganisms will inevitably end up in the curd.

All this is extremely important to take into account and understand that the benefits and harms of cottage cheese depend on its freshness and proper preparation.

Curd composition

100 grams. curd contains

When losing weight

Despite the high calorie content, cottage cheese is effectively used in dietary nutrition. It is actively used by athletes after training to build muscle, as it is a source of protein. It can be a main or additional product during a diet or fasting days.

Nutritionists recommend including this product in the diet, even without diets, in order to maintain a figure.

by fat content is divided into:

• fatty (more than 18%);
• classic (4-18%);
• low-fat (1-4%);
• low fat / dietary (0%).

Cottage cheese with linseed oil

Benefit

The flaxseed oil diet is ideal for the balance of nutrients. It contains calcium and unsaturated fatty acids.

By itself, a fermented milk product is good for the body. Combining it with linseed oil complement each other perfectly. Calcium contained in cottage cheese will be absorbed under the influence of unsaturated fatty acids included in flaxseed oil sucking. The low-fat cottage cheese used in this diet will help you lose weight and keep you in shape.

German researcher Johanna Budwig found that combining flaxseed oil with cottage cheese helps fight cancer.

The harm of cottage cheese with flaxseed oil

Cottage cheese with flaxseed oil is contraindicated for bloating due to the laxative effect of the product. If you are allergic to a particular product. And a lack of vitamin B12. These are the main reasons for those who are going to adhere to such a diet.

Fatty cottage cheese 

Cottage cheese is considered fatty with a fat content of 18%. It is useful in that it contains folic acid, which is necessary for women. Thanks to vitamin A, it is good for the eyes. It contains a large amount of sulfur, which is involved in metabolic processes and normalizes blood sugar. Chlorine relieves puffiness. High-fat cottage cheese is used to feed sick and weakened children.

Low fat cottage cheese benefits harm when losing weight

Low-fat cottage cheese is a useless product. The advertised low-fat foods are, in fact, useless. For calcium to be assimilated, fatty acids must be present.

Low-fat cottage cheese is not recommended for weight loss, as well as for pregnant women. And often unscrupulous manufacturers add thickeners and stabilizers to the composition to improve the taste of a low-fat fermented milk product. And then he becomes harmful from useless. When losing weight, low-fat cottage cheese is better.

Homemade cottage cheese benefits and harms

The main rules for preparing a delicious curd product:

• There are two cooking methods: cold and hot. The difference between these methods is in the speed of preparation. Without heating, the curd turns out to be softer.
• The fatter the milk, the fatter the cottage cheese. The fermented milk product is the fattest of the village milk.
• You can also make from kefir of any fat content. They ate to make from expired kefir only in a heated way.
• The taste of the resulting product depends on kefir or milk. Therefore, it is not worth saving on them.
• The curd is cooked in a thick-bottomed stainless steel pot. It burns in enameled dishes.
• When preparing homemade cottage cheese, calcium chloride is sometimes added. It is a clear liquid that you can buy at a pharmacy. It is added to enrich the curd with calcium and enhance the taste.
• Cottage cheese is thrown into a colander covered with gauze. And put a container for whey under it. If the curd is left in a colander, it will be more moist.
• If you want to get crumbly and non-moist cottage cheese, then the cheesecloth with cottage cheese must be hung so that the serum is glass. Whey can be used in other dishes such as pancakes.
• To shape it, they put oppression on it.
• Homemade cottage cheese is stored in the refrigerator for up to 4 days.

Goat curd

The composition of goat and cow’s milk is almost the same, but goat’s milk is better absorbed by our body. Therefore, goat’s milk cottage cheese has the same properties. There are no obvious contraindications for goat milk. The only thing is, if you use it often, then extra pounds are provided to you.

Albumin cottage cheese harm and benefit

Albumin curd is a dietary product made from whey. It contains practically no fat. It contains protein – albumin. It is suitable for feeding patients with diabetes mellitus. It can be combined with any filler and therefore has been widely used in the confectionery industry.

Due to its high protein content and negligible amount of fat, albumin curd is used in nutrition by athletes to build muscle.

Albumin cottage cheese contains proteins, phosphorus, calcium, magnesium, iron and vitamins of group B, A, C, PP. Its use has a positive effect on the work of the gastrointestinal tract and the maintenance of immunity. It is recommended to include in the diet of pregnant and lactating women. The only contraindication is the use of more than 400 g per day. Otherwise, health problems may arise in patients with gout and acute renal failure. And also in obese people.

Powdered milk cottage cheese 

Powdered cow’s milk is a product obtained from whole cow’s milk by drying at a temperature of 180 degrees, and then sifting. Powdered milk curd is a product made from reconstituted milk. That is, it retains all the beneficial properties as if it were prepared from ordinary pasteurized milk. The only difference is in terms of storage.

Melted cottage cheese benefits and harms

Ghee is low in calories, since it contains few carbohydrates, this is its usefulness. Therefore, it is suitable for a variety of diets. It has a creamy color and a delicate sweetish caramel flavor.

The benefits of using baked milk cottage cheese are that it lowers cholesterol, strengthens the cardiovascular muscle, prevents rickets, improves hormones and prevents cancer.

Benefits for women

Since cottage cheese contains tryptophan and methionine, its use is beneficial for a woman’s body. Thanks to these substances, mood improves, which is important during menopause and PMS. Calcium strengthens nails, improves the condition of hair and blood vessels.

For and children

Cottage cheese must be present in the diet of children. Protein and calcium are the basis for the formation of bones in a growing body. Calcium deficiency leads to diseases of the spine and osteoporosis. Cottage cheese is better absorbed by the child’s body than kefir. And vitamin B2 has a positive effect on vision. Contraindication is individual intolerance, as well as kidney disease.

In complementary foods, cottage cheese is introduced to children from 8 months, starting with a teaspoon and gradually increasing by the year to 40 grams. Baby cottage cheese should be free from dyes, preservatives and aromatic substances. For better absorption of calcium by the child’s body, vitamin D is introduced into the cottage cheese for baby food.

For men

Protein is essential for the male body to build muscle. Calcium strengthens bones and teeth. The use of cottage cheese is the prevention of atherosclerosis.

Sports for men can cause sprains and fractures. Homemade cottage cheese will help you recover quickly.

Cottage cheese in the morning: when is the best time to eat

The optimal time for eating cottage cheese:

From 10 am to 11 am and from 16 pm to 17 pm, but no later than 19.00 pm

The daily rate of cottage cheese is 200g per day. Since the protein contained in the curd loads the kidneys.

Fatty foods are best for breakfast. In the morning, the pancreas works more actively and it is easier for it to process protein. It is useful to eat cottage cheese in the morning for people engaged in hard physical labor.

What is more useful to combine with 

In order for calcium from cottage cheese to be absorbed more efficiently, it must be properly combined with other products. Desserts such as cottage cheese with sour cream, cottage cheese with sugar and cottage cheese with honey will be useful and tasty for the body. You just need to mix these products and the dessert is ready.

How to store

• Child -36 hours;
• Cottage cheese casseroles – 48 hours;
• Products with cottage cheese – 24 hours;
• Raw cottage cheese -72 hours.
• Storage temperature 2-6 ° С

Video about the benefits and dangers of cottage cheese