Search for ready power program for all muscle groups? Offer a comprehensive range of training RIPT90 under the guidance of American coach Jody Hendrix! The program is ideal for both women and men who want to get in perfect physical shape at home.
This program includes 14 workouts, mainly the power of nature. If you want to get rid of fat, to shape terrain, build muscle and increase endurance, then RIPT90 is what you need. Get a gorgeous shape in 90 days with a set of classes RIPT90 from Jody Hendrix.
Given that a fitness company producing home workouts want to create a HIIT program, each high-quality power complex becomes a real boon.
See also:
- Top 20 best men’s sneakers for fitness
- Top 20 best womens shoes for fitness
Program description RIPT90 from Jody Hendrix
The program RIPT90 is supported by the main base and the insulating strength exercises to strengthen the muscles and muscle growth. Workout not a great variety of exercises, often you will repeat a few exercises in one class period. Most of the exercises demonstrated in simple and complex modifications, so the program is suitable for both medium and advanced level training.
In addition to weight training Jody Hendricks in some of the training included intense cardio intervals to burn fat and acceleration of metabolism. There are impact plyometric exercise in a separate video, for example, in Metabolic Mania or Ups & Downs that will help you to form a dry toned body. But in General the program is designed for muscle and power development. Workout equally suitable for both men and women.
For the class of the RIPT90 you will need dumbbells or the bar as resistance. Also, the coach has included in its programme of lifting, so it is desirable to have the horizontal bar. But if you don’t have anything to worry about, do equivalent exercises with the expander, which shows one of the student. Dumbbells it is desirable to have 2-3 pairs because different muscle groups require different loads. For girls recommended weight 3-8 kg, for men – 5-12 kg.
Among the analogues of the power programs in the home view:
- Power workout from HASfit for muscle growth
- Top 20 exercises for muscle tone with dumbbells by Heather Robertson
- Strength training for women with dumbbells: plan + exercises
The program RIPT90
The program RIPT90 designed for 90 days of training. You are going to do on the finished training calendar. The complex includes 3 phases of training:
- First month: Conditioning (for gaining the necessary physical condition)
- Second month: Strength (to develop strength)
- Third month: Sculpting (for the formation of a toned body)
In total, the complex includes 14 workouts:
- Arm Annihilator (35 minutes). Exercises for the biceps and triceps, mainly isolated in nature.
- Back Breaker (42 minutes). Exercises for the muscles of the upper, middle and lower back: pull-UPS, pull dumbbells, standing in the position of the strap, pullover, push UPS.
- Chest Shredder (39 minutes). Exercises for chest muscles: a lot of different variations of push UPS and various exercises on the floor to the chest (breeding hands and presses with dumbbells).
- Pressure Shoulder (21 min). Exercises for the shoulders, which include the work of all the target muscle bundles.
- Leg Overhaul (25 minutes). Workout for legs, mainly includes squats and lunges.
- Deadlift Killer (39 minutes). Training for back, buttocks and the back of the thigh, which includes many repetitions of the deadlift.
- Death by Thruster (25 minutes). Interval strength training, which includes combination exercises for multiple muscle groups of the upper and lower parts of the body.
- Dirty Dozen (23 minutes). In this program you will find 12 exercises for the whole body, including jumps, pull-UPS, sit-UPS, push-UPS, some burpees and a series of exercises for the crust. The exercises are repeated in 2 laps.
- Metabolic Mania (25 minutes). Explosive plyometric cardio exercise is mainly weight loss (some burpees, jumping, horizontal running, squats, push-UPS).
- Minute by Minute (25 minutes). In 1 minute you must do 10 push UPS, 5 pull-UPS, 15 squats. With each new cycle the strain on the muscles will increase.
- Total Body Tamer (33 minutes). Interval training for whole body, which includes power and cardio intervals.
- Ups & Downs (18 minutes). In this exercise included just 4 exercises (squat, horizontal running, dumbbell bench press, some burpees), which are repeated in several cycles.
- RIPT Abs (14 minutes). Training bark for the development of a direct, transverse and oblique abdominal muscles. Exercises in the strap alternate with exercises on the floor.
- Stretch (17 min). Soft, pleasant stretch for the entire body.
If you are looking for comprehensive power program, RIPT90 would be a great alternative for muscle development at home. The minimum inventory and the variety of exercises makes the course Jody Hendrix quite a successful product in its segment.
For your performance and reduce the risk of damage and injury always try to train in sneakers, sports pants and comfortable shirts. Clothing should be comfortable and practical, not constrain movements and not to be too loose.