8’s low impact cardio workout from HASfit beginners without jumping

Just start training and looking ‘s low impact cardio workout? We offer you 8 safe aerobic video from HASfit without jumping and shock! Workouts last from 15 to 30 minutes and suitable even for those who have never been in a gym.

Coaches HASfit Joshua and Claudia offer effective programs for calorie-burning and body-sculpting. For classes you will need a pair of light dumbbells (0.5-1.5 kg) or water bottles. As a rule, the classes combine cardio exercises and exercises for muscle tone. Training at an aerobic pace, which means you will be effectively working on fat loss.

Joshua and Claudia offer 2 options exercise: more intense and less intense option. Choose modifications based on your capabilities. In the description of the training specified the approximate number of calories burned during the class. In some videos there is no warm up or cool down, so be sure to try them out for yourself.

  • Warm-up: https://youtu.be/lrecexMFCQU
  • Hitch: https://youtu.be/TcSUK-whh_g

8’s low impact cardio workout from HASfit

1. 15 Min Low Impact Aerobics for Beginners (105-210 calories)

Exercise without a warm-up and cool-down. The program includes 2 rounds of exercises for 40 seconds:

  • Lateral Jukes / Side Steps
  • 1,2,3,4
  • Wall Climbers / w/o Jump
  • Back Lunge + Curl / Step Back + Curls
  • Jumping Jacks / Butt Kick Jacks
  • Toe Touches / Knee Touches
  • High Knee Pulldowns
  • Jumping Wall Push ups / More vertical
  • Squat + Wood Chops / Chops Wood

15 Min Low Impact Aerobics - Quiet Cardio Workout for Beginners with No Jumping - Easy Exercises

2. 20 Min Low Impact Cardio Workout for Beginners (105-210 calories)

This cardio workout is one Joshua, it includes only workout without a hitch. The program includes 2 rounds of exercises:

  • Wall Climber
  • Squat Runner
  • Front Kick + Punch
  • Bent-over Row Seesaw
  • Side to Side Shuffle
  • Posterior Swing
  • Ballistic Wall Push ups
  • Knee Chops
  • Lateral Juke
  • Skier Swings
  • Squat and Pull
  • Side to Side Punch

20 Min Low Impact Cardio Workout for Beginners - Beginner Low Intensity Cardio Workout Exercises

3. 20 Minute Low Impact Cardio Workout for Beginners (75-150 calories)

Warm-up + hitch + 1 round of exercises for 45 seconds:

  • High Punch + Run in Place / High Punch
  • Forward & Back Hops / 1,2,3,4
  • Bent Over Seesaw
  • Squat + Elbow to Knee / Elbow to Knee
  • Skiers Swings
  • Lateral High Knees from Plank Walk + Pushup / No Pushup
  • High Kick Pulldown / High Knee Pulldown
  • Seesaw Overhead Press
  • Side Shuffle / Lateral Juke
  • Diagonal Chop

20 Minute Low Impact Cardio Workout for Beginners - Beginner Workout Routine at Home for Women Men

4. 25 Min Low Impact Cardio Workout for Beginners (140-300 calories)

This is the same video number 4, only exercise it repeated in 2 rounds and not a hitch.

25 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

5. 30 Min Low Impact Cardio Workout for Beginners (160-320 calories)

Warm-up + hitch + 2 rounds of exercises for 45 seconds:

  • Chest Squeeze + Run in Place / March
  • Juke Lateral / Side to Side
  • Seesaw Arm Pullovers
  • Squat + Front Kick & Punch / Front Kick & Punch
  • Incline Push Up + 4 Mountain Climbers / Wall
  • Snatch / Snatch from the Hang
  • Side Raise + Leg Kick / Side Raise
  • Ovrhd Posterior Swing / Parallel
  • Kick Jacks Butt
  • Modified Burpee / Incline

30 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

6. 30 Min Low Impact Cardio for Beginners & People Who Get Bored Easily (190-380 calories)

This is again a compilation of several videos: No. 4 + No. 5.

30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily - HIIT Beginner Workout

7. 35 Min Low Impact Cardio Workout for Beginners (215-430 kcal)

Warm-up + hitch + 1 round cardio:

  • Side to Side Punch + Squat Pulse / No Pulse
  • Staggered Butt Kicks + Front Raise One Arm Up
  • Seesaw Push Pull
  • Side Raise + High Knee Raise / Side Raise + March
  • 4 Punches + 2 Reverse Lifts
  • Reverse Lunge + Twist / Split Squat + Twist
  • Plyo Wall Push Up
  • Lateral Step Pulls / Side-to-Side
  • Low Speed Skater / High
  • Staggered Kick and Crunch / Knee Raise

35 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

8. 35 Min Standing Abs & Low Impact Cardio for Beginners (160-320 calories)

Workout includes warm-up, hitch, cardio-part (video # 5) and exercises for the abdomen that are performed from a standing position:

  • Nordic Skiers / without Weights
  • Twist + Straight Leg Kick / + Low Kick
  • Bow Extension / without Weights
  • Standing Twist / without Weights
  • Windmill / without Weights
  • Standing Side Crunch
  • Rotating Good Morning
  • Crossover Toe Touch / Knee Touch
  • Oblique Rotations / without Weights
  • Leaning Lifting Crunch

35 Min Standing Abs & Low Impact Cardio Workout for Beginners - Home Ab & Beginner Workout Routine

Train safely, efficiently and comfortably! Wide range of programs on our website GoodLooker.Ru will help everyone to find a favorite program for both beginners and advanced.

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For beginners, Cardio workout’s low impact workout With dumbbells

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