Top 10 video’s low impact with Pilates for trouble spots

If you are looking for high quality and safe workout that will help you to work on problem areas, then try the system of Pilates. Through exercises of Pilates you will be able to pull up the stomach, improve the shape of the buttocks and legs, improve muscle tone.

All about PILATES: benefits & exercise

We offer you 10 free video Pilates for problem areas and improve the shape.

The advantages of classes videos Pilates:

• working the abdominal muscles, thighs and buttocks
• help to pull the body
• safe for joints
• available for all skill levels
• suitable for all ages
• silent, and thus it is possible to do at home
• do not require inventory
• great for your back and posture.

10 free videos of Pilates classes from different trainers

1. Pilates for belly, buttocks and legs (60 minutes)

The most comprehensive method of addressing problem areas suggest FitnessBlender trainers. You will find 60-minute video with Pilates classes, where you will carefully work on abdomen, buttocks and thighs. Two versions of the exercise (simple and complex), 10 to 12 repetitions of each exercise, the most popular and effective traffic – all this will help you to improve the quality of the body in a short period of time with regular training.

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2. Pilates with a focus on the KOR (30 minutes)

In this video from Pilates from GymRa especially will actively participate the muscles (abdomen and back), so this exercise is useful not only for elastic muscles, but to get rid of problems with spines. Emphasis is also placed on the muscles of the lower back that will help you forget about back pain. But the leg muscles are involved only in separate exercises.

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3. Pilates for thighs and buttocks (45 minutes)

But in another video of Pilates from GymRa maximum emphasis is on the lower part of the body, namely the thighs and buttocks. In this 45 minute workout incorporates all of the most effective exercises for your slender legs and toned butt. Gluteal bridges, leg lifts on all fours, leg lifts lying on your side – guaranteed to your muscles will burn. By the way, and core muscles will indirectly be involved in many exercises.

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4. Pilates for belly, thighs and buttocks (30 minutes)

The star blogger of the fitness industry and part-time expert in video Pilates Casey Ho offers you a half-hour workout for problem areas. Its program is quite balanced in terms of the burden on the stomach, thighs and buttocks, so it is a set of exercises will be useful to almost everyone. This exercise may well be attributed to the group available upon the complexity of the programs, but the beginner is better to choose a more simple version of Pilates.

5. Pilates for beginners (20 minutes)

So, if you are a beginner, a great choice for you Pilates is a video from the youtube channel PsycheTruth. This 20-minute included basic exercises of Pilates without complex modifications, so the program is perfect for beginners. Slowly and accurately you work on your problem areas, strengthen the abdominal muscles, legs and buttocks

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6. Pilates for belly, and bark (25 minutes)

This Pilates workout includes exercises for the abs and the muscular system. Very smooth and relaxing program is designed for quality performance of exercise and proper clear form. Suitable for intermediate level and for those who want the address to work on the muscle corset.

7. Pilates for belly, thighs and buttocks (27 minutes)

FitnessBlender trainers offer another video from Pilates with a focus on the problem area of belly, thighs and buttocks. Only this time, the video lasts 27 minutes and includes a total of 15 exercises, which means you will definitely find the time to run this short program.

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8. Pilates for belly and legs (23 minutes)

Very high quality burden for the whole body offers the coach youtube channel and Boho Beautiful. You are waiting for interesting modifications of exercises from Pilates that will appeal to both the experienced student. To a greater extent exercises designed to work the muscular system, but also the outer side of the hip will not remain without attention. Training is not for beginners.

9. Pilates for beginners and for more advanced (30 minutes)

Two half-hour Pilates workout offers an expert in the field of fitness Ashley. The first video is suitable for beginners and is a compilation of the basic exercises of Pilates for a crust and work on proper deep breathing. The second video is more rich in exercises and includes a uniform load to the upper and lower parts of the body. On the youtube channel thegymbox you can find some more variants of Pilates for every taste.

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10. Pilates for belly, thighs and buttocks (40 minutes)

In conclusion, we offer you a very popular 40-minute video Pilates for problem areas from a youtube channel Fit30 (over 1 million views). The program is available on the complexity and fits a wide range of involved people. In the first half you will exercise for belly and bark, in the second half – exercises for legs and buttocks. The program is canonical and will appeal to all lovers of classical Pilates.

How to do the SPLITS

Even if you don’t consider yourself to be fans of Pilates, will include this program at least once a week not only to improve the quality of the body, but also for the prevention of back problems. Engaged with pleasure!

See also:

• The top 50 best exercises for slim legs
• The top 50 best exercises for a flat stomach
• Pilates in Russian Alyona Mordovina

Without stock, For beginners, For weight loss’s low impact workout