Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
Proteins | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
Fats | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
Carbohydrates | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
Water | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
Ash | 1.46 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
Retinol | 0.021 mg | ~ | |||
beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 37 μg | ~ | |||
Vitamin B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
Vitamin B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
Vitamin B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
Vitamin B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
Vitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
Vitamin E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
beta Tocopherol | 0.19 mg | ~ | |||
gamma Tocopherol | 9.06 mg | ~ | |||
tocopherol | 3.47 mg | ~ | |||
Vitamin K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
Vitamin PP, NE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
Betaine | 6.8 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
Calcium, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
Magnesium, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
Sodium, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
Sulfur, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
Phosphorus, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
Trace Elements | |||||
Iron, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
Copper, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
Selenium, Se | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
Digestible carbohydrates | |||||
Starch and dextrins | 16.31 g | ~ | |||
Mono- and disaccharides (sugars) | 31.47 g | max 100 г | |||
Glucose (dextrose) | 1.23 g | ~ | |||
lactose | 0.54 g | ~ | |||
Maltose | 0.47 g | ~ | |||
sucrose | 28.01 g | ~ | |||
fructose | 1.21 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.243 g | ~ | |||
valine | 0.257 g | ~ | |||
Histidine * | 0.128 g | ~ | |||
Isoleucine | 0.224 g | ~ | |||
leucine | 0.421 g | ~ | |||
lysine | 0.199 g | ~ | |||
methionine | 0.115 g | ~ | |||
threonine | 0.181 g | ~ | |||
tryptophan | 0.066 g | ~ | |||
phenylalanine | 0.277 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.211 g | ~ | |||
Aspartic acid | 0.319 g | ~ | |||
glycine | 0.189 g | ~ | |||
Glutamic acid | 1.527 g | ~ | |||
Proline | 0.535 g | ~ | |||
serine | 0.299 g | ~ | |||
tyrosine | 0.184 g | ~ | |||
Cysteine | 0.112 g | ~ | |||
Sterols | |||||
Cholesterol | 30 mg | max 300 mg | |||
Fatty acid | |||||
Transgender | 0.2 g | max 1.9 г | |||
monounsaturated trans fats | 0.138 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 2.844 g | max 18.7 г | |||
10: 0 Capric | 0.002 g | ~ | |||
12: 0 Lauric | 0.002 g | ~ | |||
14: 0 Myristic | 0.002 g | ~ | |||
15: 0 Pentadecanoic | 0.004 g | ~ | |||
16: 0 Palmitic | 1.865 g | ~ | |||
17: 0 Margarine | 0.017 g | ~ | |||
18: 0 Stearin | 0.838 g | ~ | |||
20: 0 Arachinic | 0.051 g | ~ | |||
22: 0 Begenic | 0.045 g | ~ | |||
24: 0 Lignoceric | 0.018 g | ~ | |||
Monounsaturated fatty acids | 4.822 g | min 16.8 г | 28.7% | 7.7% | |
16: 1 Palmitoleic | 0.047 g | ~ | |||
16: 1 cis | 0.047 g | ~ | |||
17: 1 Heptadecene | 0.01 g | ~ | |||
18: 1 Olein (omega-9) | 4.661 g | ~ | |||
18: 1 cis | 4.527 g | ~ | |||
18: 1 trans | 0.134 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.097 g | ~ | |||
22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
22: 1 cis | 0.004 g | ~ | |||
22: 1 trans | 0.003 g | ~ | |||
Polyunsaturated fatty acids | 8.103 g | from 11.2 to 20.6 | 72.3% | 19.3% | |
18: 2 Linoleic | 6.983 g | ~ | |||
18: 2 trans isomer, not determined | 0.063 g | ~ | |||
18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.009 g | ~ | |||
18: 3 Linolenic | 1.07 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 1.022 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20: 3 Eicosatriene | 0.003 g | ~ | |||
20: 3 Omega-6 | 0.002 g | ~ | |||
20: 4 Arachidonic | 0.029 g | ~ | |||
Omega-3 fatty acids | 1.033 g | from 0.9 to 3.7 | 100% | 26.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
Omega-6 fatty acids | 6.997 g | from 4.7 to 16.8 | 100% | 26.7% |
The energy value is 375 kcal.
- oz = 28.35 g (106.3 kCal)
- extra large = 168 g (630 kCal)
- medium = 113 g (423.8 kcal)
- mini miniature (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- small (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- large large (3-1/4″ dia x 2-3/4″) = 139 гр (521.3 кКал)
Industrial-made blueberry muffins (including mini muffins) rich in vitamins and minerals such as: vitamin B1 – 11,2%, choline – 18,5%, vitamin B9 – 18,3%, vitamin K – 32,7%, phosphorus – 18,3%, manganese – 22,5, 14,9%, selenium – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 375 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for muffins with blueberries, industrial production, (including mini-muffins), calories, nutrients, useful properties of muffins with blueberries, industrial production, (including mini-muffins)