Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 255 kCal | 1684 kCal | 15.1% | 5.9% | 660 g |
| Proteins | 4.23 g | 76 g | 5.6% | 2.2% | 1797 g |
| Fats | 4.22 g | 56 g | 7.5% | 2.9% | 1327 g |
| Carbohydrates | 45.85 g | 219 g | 20.9% | 8.2% | 478 g |
| Alimentary fiber | 4.2 g | 20 g | 21% | 8.2% | 476 g |
| Water | 39.94 g | 2273 g | 1.8% | 0.7% | 5691 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 56 μg | ~ | |||
| Vitamin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 4.3% | 920 g |
| Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 3.8% | 1029 g |
| Vitamin B4, choline | 51.7 mg | 500 mg | 10.3% | 4% | 967 g |
| Vitamin B5, pantothenic | 0.251 mg | 5 mg | 5% | 2% | 1992 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 0.8% | 4762 g |
| Vitamin B9, folate | 73 μg | 400 μg | 18.3% | 7.2% | 548 g |
| Vitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 2.1% | 1875 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1% | 3846 g |
| Vitamin K, phylloquinone | 5.7 μg | 120 μg | 4.8% | 1.9% | 2105 g |
| Vitamin PP, NE | 1.375 mg | 20 mg | 6.9% | 2.7% | 1455 g |
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 1.5% | 2604 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 1.4% | 2857 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 413 mg | 1300 mg | 31.8% | 12.5% | 315 g |
| Sulfur, S | 42.3 mg | 1000 mg | 4.2% | 1.6% | 2364 g |
| Phosphorus, P | 125 mg | 800 mg | 15.6% | 6.1% | 640 g |
| Trace Elements | |||||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 4.4% | 900 g |
| Manganese, Mn | 0.785 mg | 2 mg | 39.3% | 15.4% | 255 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 3.1% | 1250 g |
| Selenium, Se | 9.8 μg | 55 μg | 17.8% | 7% | 561 g |
| Zinc, Zn | 1.27 mg | 12 mg | 10.6% | 4.2% | 945 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 27.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.192 g | ~ | |||
| valine | 0.213 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.185 g | ~ | |||
| leucine | 0.319 g | ~ | |||
| lysine | 0.201 g | ~ | |||
| methionine | 0.092 g | ~ | |||
| threonine | 0.151 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.197 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.171 g | ~ | |||
| Aspartic acid | 0.283 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.967 g | ~ | |||
| Proline | 0.327 g | ~ | |||
| serine | 0.235 g | ~ | |||
| tyrosine | 0.109 g | ~ | |||
| Cysteine | 0.099 g | ~ | |||
| Sterols | |||||
| Cholesterol | 28 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.549 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 16: 0 Palmitic | 1.135 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.366 g | ~ | |||
| 20: 0 Arachinic | 0.013 g | ~ | |||
| 22: 0 Begenic | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.86 g | min 16.8 г | 5.1% | 2% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.824 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 1.363 g | from 11.2 to 20.6 | 12.2% | 4.8% | |
| 18: 2 Linoleic | 1.196 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.152 g | from 0.9 to 3.7 | 16.9% | 6.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 1.212 g | from 4.7 to 16.8 | 25.8% | 10.1% |
The energy value is 255 kcal.
- oz = 28.35 g (72.3 kCal)
- muffin small = 71 g (181.1 kCal)
Blueberry Muffins, Manufactured, Low Fat, 4.22% Fat rich in vitamins and minerals such as: vitamin B9 – 18,3%, phosphorus – 15,6%, iron – 11,1%, manganese – 39,3%, selenium – 17,8%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 255 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Blueberry muffins, industrial made, low fat, 4.22% fat, calories, nutrients, useful properties Blueberry muffins, industrial made, low fat, 4.22% fat