Calorie Guinea fowl. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value158 kCal1684 kCal9.4%5.9%1066 g
Proteins23.4 g76 g30.8%19.5%325 g
Fats6.45 g56 g11.5%7.3%868 g
Water68.9 g2273 g3%1.9%3299 g
Ash1.25 g~
Vitamins
Vitamin A, RE28 μg900 μg3.1%2%3214 g
Retinol0.028 mg~
Vitamin B1, thiamine0.059 mg1.5 mg3.9%2.5%2542 g
Vitamin B2, riboflavin0.102 mg1.8 mg5.7%3.6%1765 g
Vitamin B5, pantothenic0.879 mg5 mg17.6%11.1%569 g
Vitamin B6, pyridoxine0.38 mg2 mg19%12%526 g
Vitamin B9, folate5 μg400 μg1.3%0.8%8000 g
Vitamin B12, cobalamin0.34 μg3 μg11.3%7.2%882 g
Vitamin C, ascorbic1.3 mg90 mg1.4%0.9%6923 g
Vitamin PP, NE7.667 mg20 mg38.3%24.2%261 g
Macronutrients
Potassium, K193 mg2500 mg7.7%4.9%1295 g
Calcium, Ca11 mg1000 mg1.1%0.7%9091 g
Magnesium, Mg22 mg400 mg5.5%3.5%1818 g
Sodium, Na67 mg1300 mg5.2%3.3%1940 g
Sulfur, S234 mg1000 mg23.4%14.8%427 g
Phosphorus, P153 mg800 mg19.1%12.1%523 g
Trace Elements
Iron, Fe0.84 mg18 mg4.7%3%2143 g
Manganese, Mn0.018 mg2 mg0.9%0.6%11111 g
Copper, Cu43 μg1000 μg4.3%2.7%2326 g
Selenium, Se16.3 μg55 μg29.6%18.7%337 g
Zinc, Zn1.13 mg12 mg9.4%5.9%1062 g
Essential Amino Acids
Arginine *1.476 g~
valine1.132 g~
Histidine *0.681 g~
Isoleucine1.156 g~
leucine1.693 g~
lysine1.891 g~
methionine0.618 g~
threonine0.963 g~
tryptophan0.259 g~
phenylalanine0.906 g~
Replaceable amino acids
alanine1.378 g~
Aspartic acid2.087 g~
glycine1.572 g~
Glutamic acid3.407 g~
Proline1.162 g~
serine0.829 g~
tyrosine0.748 g~
Cysteine0.314 g~
Sterols
Cholesterol74 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.77 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.05 g~
16: 0 Palmitic1.3 g~
18: 0 Stearin0.37 g~
Monounsaturated fatty acids2.43 gmin 16.8 г14.5%9.2%
16: 1 Palmitoleic0.34 g~
18: 1 Olein (omega-9)2 g~
20: 1 Gadoleic (omega-9)0.06 g~
Polyunsaturated fatty acids1.41 gfrom 11.2 to 20.612.6%8%
18: 2 Linoleic1.19 g~
18: 3 Linolenic0.05 g~
20: 4 Arachidonic0.07 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.711.1%7%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 fatty acids1.26 gfrom 4.7 to 16.826.8%17%
 

The energy value is 158 kcal.

  • unit (yield from 1 lb ready-to-cook guinea) = 359 гр (567.2 кКал)
  • 0,5 guinea = 345 g (545.1 kCal)
Guinea fowl rich in vitamins and minerals such as: vitamin B5 – 17,6%, vitamin B6 – 19%, vitamin B12 – 11,3%, vitamin PP – 38,3%, phosphorus – 19,1%, selenium – 29,6 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 158 ​​kcal, chemical composition, nutritional value, vitamins, minerals, how is Guinea fowl useful, calories, nutrients, useful properties of Guinea fowl

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