Calorie Fast food, cheeseburger, with standard cutlet and vegetables, flavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value254 kCal1684 kCal15.1%5.9%663 g
Proteins13.06 g76 g17.2%6.8%582 g
Fats11.5 g56 g20.5%8.1%487 g
Carbohydrates23.57 g219 g10.8%4.3%929 g
Alimentary fiber1.4 g20 g7%2.8%1429 g
Water48.06 g2273 g2.1%0.8%4730 g
Ash2.41 g~
Vitamins
Vitamin A, RE12 μg900 μg1.3%0.5%7500 g
Retinol0.008 mg~
alpha Carotene1 μg~
beta Carotene0.047 mg5 mg0.9%0.4%10638 g
beta Cryptoxanthin3 μg~
Lycopene1170 μg~
Lutein + Zeaxanthin22 μg~
Vitamin B1, thiamine0.361 mg1.5 mg24.1%9.5%416 g
Vitamin B2, riboflavin0.171 mg1.8 mg9.5%3.7%1053 g
Vitamin B4, choline37.3 mg500 mg7.5%3%1340 g
Vitamin B5, pantothenic0.302 mg5 mg6%2.4%1656 g
Vitamin B6, pyridoxine0.956 mg2 mg47.8%18.8%209 g
Vitamin B9, folate62 μg400 μg15.5%6.1%645 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%17%231 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.8%5000 g
Vitamin K, phylloquinone4.2 μg120 μg3.5%1.4%2857 g
Vitamin PP, NE3.08 mg20 mg15.4%6.1%649 g
Macronutrients
Potassium, K178 mg2500 mg7.1%2.8%1404 g
Calcium, Ca92 mg1000 mg9.2%3.6%1087 g
Magnesium, Mg22 mg400 mg5.5%2.2%1818 g
Sodium, Na546 mg1300 mg42%16.5%238 g
Sulfur, S130.6 mg1000 mg13.1%5.2%766 g
Phosphorus, P134 mg800 mg16.8%6.6%597 g
Trace Elements
Iron, Fe2.78 mg18 mg15.4%6.1%647 g
Manganese, Mn0.242 mg2 mg12.1%4.8%826 g
Copper, Cu109 μg1000 μg10.9%4.3%917 g
Selenium, Se21.9 μg55 μg39.8%15.7%251 g
Zinc, Zn2.18 mg12 mg18.2%7.2%550 g
Digestible carbohydrates
Starch and dextrins16.6 g~
Mono- and disaccharides (sugars)5.11 gmax 100 г
Glucose (dextrose)2.06 g~
lactose0.23 g~
Maltose0.15 g~
fructose2.23 g~
Sterols
Cholesterol36 mgmax 300 mg
Fatty acid
Transgender0.466 gmax 1.9 г
monounsaturated trans fats0.42 g~
Saturated fatty acids
Saturated fatty acids5.181 gmax 18.7 г
4: 0 Oily0.104 g~
6: 0 Nylon0.065 g~
8: 0 Caprylic0.045 g~
10: 0 Capric0.083 g~
12: 0 Lauric0.096 g~
14: 0 Myristic0.477 g~
15: 0 Pentadecanoic0.062 g~
16: 0 Palmitic2.658 g~
17: 0 Margarine0.113 g~
18: 0 Stearin1.443 g~
20: 0 Arachinic0.022 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.009 g~
Monounsaturated fatty acids4.398 gmin 16.8 г26.2%10.3%
14: 1 Myristoleic0.082 g~
16: 1 Palmitoleic0.377 g~
16: 1 cis0.342 g~
16: 1 trans0.035 g~
17: 1 Heptadecene0.036 g~
18: 1 Olein (omega-9)3.862 g~
18: 1 cis3.476 g~
18: 1 trans0.386 g~
20: 1 Gadoleic (omega-9)0.032 g~
22: 1 Erucova (omega-9)0.01 g~
Polyunsaturated fatty acids1.181 gfrom 11.2 to 20.610.5%4.1%
18: 2 Linoleic1.009 g~
18: 2 mixed isomers0.046 g~
18: 2 Omega-6, cis, cis0.963 g~
18: 3 Linolenic0.122 g~
18: 3 Omega-3, alpha linolenic0.122 g~
18: 4 Styoride Omega-30.03 g~
20: 4 Arachidonic0.02 g~
20: 4 Omega-60.02 g~
Omega-3 fatty acids0.152 gfrom 0.9 to 3.716.9%6.7%
Omega-6 fatty acids0.983 gfrom 4.7 to 16.820.9%8.2%
 

The energy value is 254 kcal.

  • sandwich = 154 g (391.2 kCal)
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Fast food, cheeseburger, with standard cutlet and vegetables, flavored rich in vitamins and minerals such as: vitamin B1 – 24,1%, vitamin B6 – 47,8%, vitamin B9 – 15,5%, vitamin B12 – 43,3%, vitamin PP – 15,4%, phosphorus – 16,8%, iron – 15,4%, manganese – 12,1%, selenium – 39,8%, zinc – 18,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: calorie content 254 kcal, chemical composition, nutritional value, vitamins, minerals, what is good for Fast food, cheeseburger, with a standard cutlet and vegetables, seasoned, calories, nutrients, useful properties Fast food, cheeseburger, with a standard cutlet and vegetables, seasoned

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