Calorie Fast food, cheeseburger, with large cutlet, seasoned. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value269 kCal1684 kCal16%5.9%626 g
Proteins15.21 g76 g20%7.4%500 g
Fats14.4 g56 g25.7%9.6%389 g
Carbohydrates18.52 g219 g8.5%3.2%1183 g
Alimentary fiber1.2 g20 g6%2.2%1667 g
Water48.36 g2273 g2.1%0.8%4700 g
Ash2.31 g~
Vitamins
Vitamin A, RE51 μg900 μg5.7%2.1%1765 g
Retinol0.047 mg~
alpha Carotene1 μg~
beta Carotene0.047 mg5 mg0.9%0.3%10638 g
beta Cryptoxanthin2 μg~
Lycopene810 μg~
Lutein + Zeaxanthin17 μg~
Vitamin B1, thiamine0.119 mg1.5 mg7.9%2.9%1261 g
Vitamin B2, riboflavin0.26 mg1.8 mg14.4%5.4%692 g
Vitamin B4, choline37.7 mg500 mg7.5%2.8%1326 g
Vitamin B5, pantothenic0.59 mg5 mg11.8%4.4%847 g
Vitamin B6, pyridoxine0.093 mg2 mg4.7%1.7%2151 g
Vitamin B9, folate24 μg400 μg6%2.2%1667 g
Vitamin B12, cobalamin1.75 μg3 μg58.3%21.7%171 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.5%7500 g
beta Tocopherol2.76 mg~
gamma Tocopherol0.32 mg~
tocopherol0.06 mg~
Vitamin K, phylloquinone4.4 μg120 μg3.7%1.4%2727 g
Vitamin PP, NE4.05 mg20 mg20.3%7.5%494 g
Macronutrients
Potassium, K223 mg2500 mg8.9%3.3%1121 g
Calcium, Ca179 mg1000 mg17.9%6.7%559 g
Magnesium, Mg26 mg400 mg6.5%2.4%1538 g
Sodium, Na591 mg1300 mg45.5%16.9%220 g
Sulfur, S152.1 mg1000 mg15.2%5.7%657 g
Phosphorus, P183 mg800 mg22.9%8.5%437 g
Trace Elements
Iron, Fe1.02 mg18 mg5.7%2.1%1765 g
Manganese, Mn0.163 mg2 mg8.2%3%1227 g
Copper, Cu75 μg1000 μg7.5%2.8%1333 g
Selenium, Se24.7 μg55 μg44.9%16.7%223 g
Zinc, Zn2.83 mg12 mg23.6%8.8%424 g
Digestible carbohydrates
Starch and dextrins13 g~
Mono- and disaccharides (sugars)3.6 gmax 100 г
Glucose (dextrose)0.93 g~
lactose0.47 g~
Maltose0.76 g~
sucrose0.15 g~
fructose1.29 g~
Sterols
Cholesterol48 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.033 gmax 18.7 г
4: 0 Oily0.194 g~
6: 0 Nylon0.066 g~
8: 0 Caprylic0.049 g~
10: 0 Capric0.108 g~
12: 0 Lauric0.127 g~
14: 0 Myristic0.725 g~
15: 0 Pentadecanoic0.088 g~
16: 0 Palmitic3.627 g~
17: 0 Margarine0.137 g~
18: 0 Stearin1.892 g~
20: 0 Arachinic0.02 g~
Monounsaturated fatty acids5.959 gmin 16.8 г35.5%13.2%
14: 1 Myristoleic0.108 g~
16: 1 Palmitoleic0.461 g~
18: 1 Olein (omega-9)5.342 g~
20: 1 Gadoleic (omega-9)0.049 g~
Polyunsaturated fatty acids1.264 gfrom 11.2 to 20.611.3%4.2%
18: 2 Linoleic1.009 g~
18: 3 Linolenic0.127 g~
18: 4 Styoride Omega-30.078 g~
20: 3 Eicosatriene0.02 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acids0.205 gfrom 0.9 to 3.722.8%8.5%
Omega-6 fatty acids1.058 gfrom 4.7 to 16.822.5%8.4%
 

The energy value is 269 kcal.

  • item = 199 g (535.3 kCal)
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Fast food, cheeseburger, big cutlet, flavored rich in vitamins and minerals such as: vitamin B2 – 14,4%, vitamin B5 – 11,8%, vitamin B12 – 58,3%, vitamin PP – 20,3%, calcium – 17,9%, phosphorus – 22,9%, selenium – 44,9%, zinc – 23,6%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: calorie content 269 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, cheeseburger, with a large cutlet, flavored, calories, nutrients, useful properties Fast food, cheeseburger, with a large cutlet, seasoned

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