Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Proteins | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Fats | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Water | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamin B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamin PP, NE | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Sulfur, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Phosphorus, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Sterols | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.769 g | max 18.7 г | |||
| 14: 0 Myristic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| 17: 0 Margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20: 0 Arachinic | 0.046 g | ~ | |||
| Monounsaturated fatty acids | 12.238 g | min 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Polyunsaturated fatty acids | 3.927 g | from 11.2 to 20.6 | 35.1% | 11% | |
| 18: 2 Linoleic | 3.481 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty acids | 0.207 g | from 0.9 to 3.7 | 23% | 7.2% | |
| Omega-6 fatty acids | 3.72 g | from 4.7 to 16.8 | 79.1% | 24.7% |
The energy value is 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausages, smoked sausages, pork and beef rich in vitamins and minerals such as: vitamin B1 – 12,8%, vitamin B12 – 19,3%, vitamin D – 11%, vitamin PP – 14,7%, phosphorus – 15,1%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 320 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sausages, smoked sausages, from pork and beef, calories, nutrients, useful properties Sausages, smoked sausages, from pork and beef