Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Proteins | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Fats | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Water | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin PP, NE | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| Macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Sulfur, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Phosphorus, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Trace Elements | |||||
| Iron, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Copper, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Essential Amino Acids | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Glutamic acid | 0.991 g | ~ | |||
| Proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| Cysteine | 0.056 g | ~ | |||
| Sterols | |||||
| Cholesterol | 90 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 25.26 g | max 18.7 г | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.15 g | ~ | |||
| 14: 0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Monounsaturated fatty acids | 32.89 g | min 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18: 1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Polyunsaturated fatty acids | 8.11 g | from 11.2 to 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleic | 7.45 g | ~ | |||
| 18: 3 Linolenic | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.58 g | from 0.9 to 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty acids | 7.53 g | from 4.7 to 16.8 | 100% | 15.3% |
The energy value is 655 kcal.
- oz = 28.35 g (185.7 kCal)
- 4 oz = 113 g (740.2 kCal)
Pork cheek (cheeks, bucks) rich in vitamins and minerals such as: vitamin B1 – 25,7%, vitamin B2 – 13,1%, vitamin B12 – 27,3%, vitamin PP – 22,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Tags: calorie content 655 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork cheek (cheeks, bucks), calories, nutrients, useful properties Pork cheek (cheeks, bucks)