Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Proteins | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Fats | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, NE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Calcium, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Sulfur, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Trace Elements | |||||
| Iron, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Se | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.68 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Glutamic acid | 1.143 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| Cysteine | 0.071 g | ~ | |||
| Sterols | |||||
| Cholesterol | 62 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.03 g | max 18.7 г | |||
| 4: 0 Oily | 0.042 g | ~ | |||
| 6: 0 Nylon | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Monounsaturated fatty acids | 6.043 g | min 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 3.438 g | from 11.2 to 20.6 | 30.7% | 11% | |
| 18: 2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.213 g | from 0.9 to 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 3.225 g | from 4.7 to 16.8 | 68.6% | 24.7% |
The energy value is 278 kcal.
- oz = 28.35 g (78.8 kCal)
- piece (1/8 of 9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie rich in vitamins and minerals such as: vitamin B2 – 12%, vitamin D – 12%, phosphorus – 13%, selenium – 17,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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