Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 245 kCal | 1684 kCal | 14.5% | 5.9% | 687 g |
| Proteins | 2.7 g | 76 g | 3.6% | 1.5% | 2815 g |
| Fats | 11.9 g | 56 g | 21.3% | 8.7% | 471 g |
| Carbohydrates | 33.5 g | 219 g | 15.3% | 6.2% | 654 g |
| Water | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Vitamin B1, thiamine | 0.153 mg | 1.5 mg | 10.2% | 4.2% | 980 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 3% | 1364 g |
| Vitamin B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 1% | 4032 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.7% | 5882 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 3.7% | 1111 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin PP, NE | 1.194 mg | 20 mg | 6% | 2.4% | 1675 g |
| Macronutrients | |||||
| Potassium, K | 50 mg | 2500 mg | 2% | 0.8% | 5000 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 185 mg | 1300 mg | 14.2% | 5.8% | 703 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 1.1% | 3704 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 1.6% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 1.23 mg | 18 mg | 6.8% | 2.8% | 1463 g |
| Manganese, Mn | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 2.7% | 1493 g |
| Selenium, Se | 7.4 μg | 55 μg | 13.5% | 5.5% | 743 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.113 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.091 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.099 g | ~ | |||
| Glutamic acid | 0.793 g | ~ | |||
| Proline | 0.27 g | ~ | |||
| serine | 0.124 g | ~ | |||
| tyrosine | 0.072 g | ~ | |||
| Cysteine | 0.051 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.911 g | max 18.7 г | |||
| 14: 0 Myristic | 0.046 g | ~ | |||
| 16: 0 Palmitic | 1.648 g | ~ | |||
| 18: 0 Stearin | 1.217 g | ~ | |||
| Monounsaturated fatty acids | 5.121 g | min 16.8 г | 30.5% | 12.4% | |
| 18: 1 Olein (omega-9) | 5.121 g | ~ | |||
| Polyunsaturated fatty acids | 3.08 g | from 11.2 to 20.6 | 27.5% | 11.2% | |
| 18: 2 Linoleic | 2.892 g | ~ | |||
| 18: 3 Linolenic | 0.188 g | ~ | |||
| Omega-3 fatty acids | 0.188 g | from 0.9 to 3.7 | 20.9% | 8.5% | |
| Omega-6 fatty acids | 2.892 g | from 4.7 to 16.8 | 61.5% | 25.1% |
The energy value is 245 kcal.
- oz = 28.35 g (69.5 kCal)
- piece (1/8 of 9 ″ dia) = 147 g (360.2 kCal)
Recipe Blueberry Pie rich in vitamins and minerals such as: manganese – 15%, selenium – 13,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 245 kcal, chemical composition, nutritional value, vitamins, minerals, how is the Pie with blueberries prepared according to the recipe, calories, nutrients, useful properties Pie with the blueberries, prepared according to the recipe