Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Fats | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Carbohydrates | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Water | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| alpha Carotene | 118 μg | ~ | |||
| beta Carotene | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta Cryptoxanthin | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamin E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamin K, phylloquinone | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamin PP, NE | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Copper, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 26.68 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.013 g | ~ | |||
| Aspartic acid | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.106 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.067 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.106 g | from 11.2 to 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 | 6.7% | 5.5% | |
| Omega-6 fatty acids | 0.046 g | from 4.7 to 16.8 | 1% | 0.8% |
The energy value is 122 kcal.
- large = 35 gr (42.7 kcal)
- medium = 35 g (42.7 kcal)
- small = 15 g (18.3 kcal)
- slice = 6 g (7.3 kCal)
- cup, sliced = 170 g (207.4 kCal)
- cup, chopped or diced = 160 g (195.2 kcal)
Pickled cucumbers, sweet, low in salt rich in vitamins and minerals such as: vitamin K – 63,9%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 122 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pickled cucumbers, sweet, low in salt, calories, nutrients, useful properties Pickled cucumbers, sweet, low in salt