Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
Proteins | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
Fats | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
Carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
Alimentary fiber | 1 g | 20 g | 5% | 5.5% | 2000 g |
Water | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
Ash | 1.65 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
alpha Carotene | 81 μg | ~ | |||
beta Carotene | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
beta Cryptoxanthin | 186 μg | ~ | |||
Lutein + Zeaxanthin | 170 μg | ~ | |||
Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
Vitamin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
Vitamin E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
Vitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
Vitamin PP, NE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
Betaine | 0.3 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
Calcium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
Magnesium, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
Sulfur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
Phosphorus, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
Trace Elements | |||||
Iron, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
Copper, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 18.27 g | max 100 г | |||
Glucose (dextrose) | 9.17 g | ~ | |||
Maltose | 0.29 g | ~ | |||
fructose | 8.81 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.031 g | ~ | |||
valine | 0.021 g | ~ | |||
Histidine * | 0.007 g | ~ | |||
Isoleucine | 0.021 g | ~ | |||
leucine | 0.026 g | ~ | |||
lysine | 0.031 g | ~ | |||
methionine | 0.01 g | ~ | |||
threonine | 0.021 g | ~ | |||
tryptophan | 0.01 g | ~ | |||
phenylalanine | 0.021 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.026 g | ~ | |||
Aspartic acid | 0.042 g | ~ | |||
glycine | 0.026 g | ~ | |||
Glutamic acid | 0.169 g | ~ | |||
Proline | 0.01 g | ~ | |||
serine | 0.031 g | ~ | |||
tyrosine | 0.01 g | ~ | |||
Cysteine | 0.01 g | ~ | |||
Sterols | |||||
Phytosterols | 14 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.067 g | max 18.7 г | |||
12: 0 Lauric | 0.002 g | ~ | |||
14: 0 Myristic | 0.002 g | ~ | |||
16: 0 Palmitic | 0.056 g | ~ | |||
18: 0 Stearin | 0.006 g | ~ | |||
Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
18: 1 Olein (omega-9) | 0.004 g | ~ | |||
Polyunsaturated fatty acids | 0.106 g | from 11.2 to 20.6 | 0.9% | 1% | |
18: 2 Linoleic | 0.046 g | ~ | |||
18: 3 Linolenic | 0.06 g | ~ | |||
Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 | 6.7% | 7.4% | |
Omega-6 fatty acids | 0.046 g | from 4.7 to 16.8 | 1% | 1.1% |
The energy value is 91 kcal.
- cup = 153 g (139.2 kCal)
- cup, chopped = 160 g (145.6 kCal)
- large Gherkin (3″ long) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ long) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ long) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- small Gherkin (2-1/2″ long) = 15 гр (13.7 кКал)
- spear Gherkin = 20 g (18.2 kCal)
Pickled cucumbers, sweet rich in vitamins and minerals such as: vitamin K – 39,3%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pickled cucumbers, sweet, calories, nutrients, useful properties Pickled cucumbers, sweet