Calorie content Pickled cucumbers, sweet. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value91 kCal1684 kCal5.4%5.9%1851 g
Proteins0.58 g76 g0.8%0.9%13103 g
Fats0.41 g56 g0.7%0.8%13659 g
Carbohydrates20.15 g219 g9.2%10.1%1087 g
Alimentary fiber1 g20 g5%5.5%2000 g
Water76.2 g2273 g3.4%3.7%2983 g
Ash1.65 g~
Vitamins
Vitamin A, RE38 μg900 μg4.2%4.6%2368 g
alpha Carotene81 μg~
beta Carotene0.325 mg5 mg6.5%7.1%1538 g
beta Cryptoxanthin186 μg~
Lutein + Zeaxanthin170 μg~
Vitamin B1, thiamine0.025 mg1.5 mg1.7%1.9%6000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%1.9%6000 g
Vitamin B4, choline3.1 mg500 mg0.6%0.7%16129 g
Vitamin B5, pantothenic0.051 mg5 mg1%1.1%9804 g
Vitamin B6, pyridoxine0.024 mg2 mg1.2%1.3%8333 g
Vitamin B9, folate1 μg400 μg0.3%0.3%40000 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.9%12857 g
Vitamin E, alpha tocopherol, TE0.36 mg15 mg2.4%2.6%4167 g
Vitamin K, phylloquinone47.1 μg120 μg39.3%43.2%255 g
Vitamin PP, NE0.115 mg20 mg0.6%0.7%17391 g
Betaine0.3 mg~
Macronutrients
Potassium, K100 mg2500 mg4%4.4%2500 g
Calcium, Ca61 mg1000 mg6.1%6.7%1639 g
Magnesium, Mg7 mg400 mg1.8%2%5714 g
Sodium, Na457 mg1300 mg35.2%38.7%284 g
Sulfur, S5.8 mg1000 mg0.6%0.7%17241 g
Phosphorus, P18 mg800 mg2.3%2.5%4444 g
Trace Elements
Iron, Fe0.25 mg18 mg1.4%1.5%7200 g
Manganese, Mn0.065 mg2 mg3.3%3.6%3077 g
Copper, Cu28 μg1000 μg2.8%3.1%3571 g
Zinc, Zn0.12 mg12 mg1%1.1%10000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)18.27 gmax 100 г
Glucose (dextrose)9.17 g~
Maltose0.29 g~
fructose8.81 g~
Essential Amino Acids
Arginine *0.031 g~
valine0.021 g~
Histidine *0.007 g~
Isoleucine0.021 g~
leucine0.026 g~
lysine0.031 g~
methionine0.01 g~
threonine0.021 g~
tryptophan0.01 g~
phenylalanine0.021 g~
Replaceable amino acids
alanine0.026 g~
Aspartic acid0.042 g~
glycine0.026 g~
Glutamic acid0.169 g~
Proline0.01 g~
serine0.031 g~
tyrosine0.01 g~
Cysteine0.01 g~
Sterols
Phytosterols14 mg~
Saturated fatty acids
Saturated fatty acids0.067 gmax 18.7 г
12: 0 Lauric0.002 g~
14: 0 Myristic0.002 g~
16: 0 Palmitic0.056 g~
18: 0 Stearin0.006 g~
Monounsaturated fatty acids0.004 gmin 16.8 г
18: 1 Olein (omega-9)0.004 g~
Polyunsaturated fatty acids0.106 gfrom 11.2 to 20.60.9%1%
18: 2 Linoleic0.046 g~
18: 3 Linolenic0.06 g~
Omega-3 fatty acids0.06 gfrom 0.9 to 3.76.7%7.4%
Omega-6 fatty acids0.046 gfrom 4.7 to 16.81%1.1%
 

The energy value is 91 kcal.

  • cup = 153 g (139.2 kCal)
  • cup, chopped = 160 g (145.6 kCal)
  • large Gherkin (3″ long) = 35 гр (31.9 кКал)
  • Gherkin (2-3 / 4 ″ long) = 25 g (22.8 kCal)
  • midget Gherkin (2-1 / 8 ″ long) = 6 g (5.5 kCal)
  • chip = 7.5 g (6.8 kCal)
  • small Gherkin (2-1/2″ long) = 15 гр (13.7 кКал)
  • spear Gherkin = 20 g (18.2 kCal)
Pickled cucumbers, sweet rich in vitamins and minerals such as: vitamin K – 39,3%
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pickled cucumbers, sweet, calories, nutrients, useful properties Pickled cucumbers, sweet

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