The buckwheat diet menu is simple: there is only specially prepared buckwheat porridge all week. Buckwheat is poured with boiling water without salt and spices and infused for twelve hours.
Features of buckwheat diet:
- Buckwheat porridge can be eaten throughout the day, arrange meals every time you feel like eating. Last meal 4-6 hours before bedtime.
- Add 1% fat kefir to buckwheat as food, if you want. Observe the measure: you can eat as much porridge as you like during the day, and no more than 1 liter of kefir.
- Water – plain or mineral water without gas – can be drunk without restriction.
- If you experience a particularly acute feeling of hunger, 30-60 minutes before bedtime, you can drink 1 glass of 1 percent kefir.
After the first “buckwheat week”, you should take a break for at least a month. Then it will be possible, without serious consequences for the body, to sit on buckwheat for another week and lose the next 4-10 kg. However, nutritionists recommend using mono diets, which include the buckwheat diet, only as fasting days. Everything else is not harmless and unsafe for health. As they say, the Ministry of Health warns …