8 intense HIIT workouts from Millionaire Hoy on 1000 calories!

More recently, we have prepared for you a super selection of programs per 1000 calories from FitnessBlender trainers. Today we continue a series of similar videos, and one of the most popular trainers youtube – Millionaire Hoy.

Millionaire Hoy offers high intensity interval training, for which you will have to sweat. For 60-90 minute sessions with a Millionaire you can burn half the daily requirement of calories! However, programs of this trainer designed for advanced level student. If you are a beginner, look cardio workout for beginners.

So, we present to you a selection of programs from Millionaire Hoy, with which you will be able to burn up to 1000 calories in one session. They all last 80-90 minutes, they are based on HIIT-load. Program Millionaire hoy will help you to burn fat, lose weight and dry figure. For all the below described video you shouldn’t need any exotic equipment, high – dumbbells.

In this collection there are not only extreme video, but the program’s low impact Low Impact HIIT Workout without jumping. We stress that the shock load is completely optional for effective fat burning and weight loss.

5 workouts per 1,000 calories from Millionaire Hoy with dumbbells

1. 1000 Calorie Marathon Non-Stop Extreme HIIT Workout

• Equipment: dumbbells
• Calories: kcal 463-1154
• Duration: 80 minutes

This intense HIIT workout for 80 minutes, which runs in non-stop mode. Millionaire Hoy offers to the alternation of aerobic and strength segments to burn fat and tone muscles. With this combination you will hold a lesson and effective ways. The scheme program is very simple: 40 seconds exercise, 20 seconds rest.

2. 1000 Calorie HIIT Workout: Extreme Fat Burning

• Equipment: dumbbells
• Calories: 609-1342
• Duration: 90 minutes

Another program with a competent combination of aerobic and power load. Only this time, you will train on the system rounds: you will receive 10 rounds of 9 exercises in each round without breaks. Between rounds the rest will be 45 seconds. During execution of strength exercises you can rest a bit and lower the pulse. For the last 15 minutes Millionaire Hoy has prepared exercises for the abs.

3. 1000 Calorie Workout: Extreme Fat Burning HIIT Cardio

• Equipment: dumbbells
• Calories: 679-1248
• Duration: 90 minutes

In this program the exercises for the abdomen is also dedicated to the last 15 minute workout. However, the first hour of class will be very hot! You are waiting for intense exercise is plyometric in nature with occasional breaks. Dumbbell need only one segment of the exercise (you can take a small weight). The complex is on the floor for belly includes exercises for the entire cortex. At the end of the video Millionaire Hoy made a couple of cardio exercises.

4. 90 Min. 1000 Calorie Full Body HIIT Workout

• Equipment: dumbbells
• Calories: 647-1383
• Duration: 90 minutes

This video is very similar in structure to the previous program, they differ only in selection of exercises. Here also the last 15 minutes devoted to exercises for the abdomen, the main part of the exercise is aerobic and plyometric in nature, and also the dumbbells are only one short segment after 50 minutes of the session. Even consumption of calories in both programs are comparable.

5. 1000 Calorie Low Impact HIIT Workout – 100 Exercises

• Equipment: dumbbells
• Calories: 445-1117
• Duration: 90 minutes

If you do not jump or you just show care for the peace of the neighborhood, we recommend video in a series of Low Impact HIIT. This gentle program will help you to get in shape without impact. Millionaire Hoy offers strength and cardio exercises that will help you to tighten the muscles, burn fat and get rid of problem areas. Waiting for you 100 different’s low impact exercise for the whole body!

3 workouts per 1,000 calories from Millionaire Hoy no inventory

6. 1000 Calorie No Equipment HIIT Fat Burning Workout

• Inventory: not needed
• Calories: 679-1248
• Duration: 90 minutes

This is one of the most intensive programs of this collection from Millionaire Hoy in which you will carry out fat burning exercises with the own weight. The program includes several rounds of 9 exercises each without a break. Between rounds you will find a little rest in 45 seconds. Mainly offers exercises for development of speed abilities. The last 15 minutes – exercises for belly.

7. 1000 Calorie Tabata HIIT Workout – 90 Min Extreme HIIT Workout

• Inventory: not needed
• Calories: 556-1189
• Duration: 90 minutes

The TABATA Protocol is one of the most effective ways of burning fat. Waiting for you the principle of interval training: you will perform intense exercise for 40 seconds and then 20 seconds rest. All 90 minute classes are held in this mode without long breaks, but during some exercises, you will have the opportunity to take a breath.

8. 1000 Calorie Kickboxing Workout + Abs

• Inventory: not needed
• Calories: 472-1219
• Duration: 90 minutes

For lovers of workouts based on kickboxing we recommend you to try this video. However, it is necessary to warn that the program of exercises from kickboxing are purely nominal. Basically, Millionaire Hoy uses his usual plyometric exercises combining them with punches and kicks. The last 25 minutes you will exercise on a Mat, stomach, so intense part only lasts 50 minutes.

As you know, for every person calories burned for the same workout can be quite different. In addition, even the most advanced fitness tools not always accurate when calculating calories burned for exercise. So you can get usedonlong or smaller values depending on your level of training and speed exercises.

See also: 11 intense HIIT workouts from Mike Donavanik.