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Beachbody is a well — known American company that specializiruetsya on the development of home fitness programs. A feature of the Beachbody workouts is a fast and effective result. All programs are focused on integrated approach for improving your body.
The company Beachbody was founded in 1998. During this time there have been many training complexes, each of which has its own characteristics and advantages. The main company mission: to help people live healthy, fulfilling lives.
The most successful programs become Beachbody P90x from Tony Horton, Insanity from Shaun T, 21 Day Fix from Autumn Calabrese. Popularity also gained coaching techniques chalene Johnson, Sagi Kalev. In order to understand all the variety of fitness courses Beachbody, we offer you a summary table with a list of the most popular programs of the famous company.
In the table, multiple values:
- Year: the release year of the program, by default, training is sorted by this value.
- Program name: links can go to the detailed description of the complex (link opens in a new window).
- The name of the coach: who’s in charge of training.
- The duration of the video: how long is training
- Total duration: how many days designed the whole set of classes
- The amount of training: how much training is included in the course
- Complexity: low, medium, high, very high. Please note that the division into levels of complexity is very relative. The perception of training is very dependent on the person.
- Brief description: a General description of the training.
A table of all the Beachbody workouts
Please note that the table is very convenient: you can sort programs by the desired value, e.g. , coach, level of complexity, the total duration of the program. Just click the arrows in the header of the table.
| Year | The program | Coach | Quick description | Long video | Common long | The Quant. video | Level complexity |
|---|---|---|---|---|---|---|---|
| 2002 | Slim in 6 | Debbie Sibers | Total workout for the whole body | 25-50 minutes | 42 days | 5 | Low |
| 2002 | Power 90 (+Master Series) | Tony Horton | The complex of cardio and strength-training | 40-60 minutes | 90 days | 13 | Average |
| 2004 | P90X | Tony Horton | Power loads for all muscle groups | 45-60 minutes | 90 days | 12 | Very high |
| 2005 | Slim Series | Debbie Sibers | Total workout for the whole body (video series) | 30-100 minutes | 30 days | 10 | Average |
| 2006 | TurboJam | Chalene Johnson | Workouts based on kickboxing | 20-45 minutes | 30 days | 6 | Low |
| 2007 | 10-Minute Trainer | Tony Horton | Short workout for the whole body | 10 minutes | 30 days | 8 | Average |
| 2007 | Hip Hop Abs | Shaun T | Hip hop workout for weight loss | 25-45 minutes | 30 days | 6 | Low |
| 2007 | Hip Hop Abs (continued) | Shaun T | Hip hop workout for weight loss | 30-45 minutes | 30 days | 8 | Low |
| 2008 | Rockin’ Body | Shaun T | Dance workout | 15-45 minutes | 30 days | 7 | Low |
| 2008 | ChaLean Extreme | Chalene Johnson | Strength training | 30-45 minutes | 90 days | 14 | Average |
| 2009 | RevAbs | Brett Hebel | Training with an eye on belly and body | 20-40 minutes | 90 days | 11 | Average |
| 2009 | Brazil Butt Lift | Leandro Carvalho | Workout for thighs and buttocks | 30-45 minutes | 30 days | 8 | Average |
| 2009 | Insanity | Shaun T | Intense cardio, plyometrics | 30-60 minutes | 60 days | 12 | Very high |
| 2010 | Slim in 6: Rapid Results | Debbie Sibers | Total workout for the whole body (continued) | 35-65 minutes | 42 days | 5 | Low |
| 2010 | TurboFire | Chalene Johnson | Cardio for fat burning | 30-55 minutes | 140 days | 12 | High |
| 2011 | P90X2 | Tony Horton | Power loads for all muscle groups | 50-70 minutes | 60 days | 14 | High |
| 2011 | Pump | Les Mills | Exercising with a barbell | 30-60 minutes | 90 days | 8 | High |
| 2011 | The Asylum | Shaun T | Strength, aerobics and plyometrics | 40-60 minutes | 30 days | 8 | Very high |
| 2012 | The Asylum 2.0 | Shaun T | Strength, aerobics and plyometrics | 40-60 minutes | 30 days | 9 | Very high |
| 2012 | Body Beast | Sagi Kalev | Weight training for muscle growth | 30-50 minutes | 90 days | 17 | Very high |
| 2012 | Combat | Les Mills | An intensive cardio based on martial arts | 30-60 minutes | 60 days | 12 | High |
| 2013 | Focus T25 | Shaun T | Fat burning cardio | 25 minutes | 90 days | 15 | High |
| 2013 | P90X3 | Tony Horton | Intense strength and cardio workout | 30 minutes | 90 days | 20 | Very high |
| 2014 | Insanity Max 30 | Shaun T | Intense cardio, plyometrics | 30 minutes | 60 days | 13 | Very high |
| 2014 | PiYo | Chalene Johnson | A mixture of yoga, Pilates and strength | 20-45 minutes | 60 days | 8 | Average |
| 2014 | P90 | Tony Horton | Strength cardio workouts for beginners | 25-45 minutes | 90 days | 14 | Low |
| 2014 | 21 Day Fix | Autumn Calabres | Aerobic and power load | 30 minutes | 21 days | 11 | Average |
| 2015 | 21 Day Fix Extreme | Autumn Calabres | Intensive follow 21 Day Fix | 30 minutes | 21 days | 11 | High |
| 2015 | Master’s Hammer and Chisel | Sagi Kalev + Autumn Calabrese | Intense workout for the whole body | 35-40 minutes | 60 days | 19 | High |
| 2015 | Brazil Butt Lift Master Series | Leandro Carvalho | Workout for thighs and buttocks | 30 minutes | 30 days | 4 | Average |
| 2015 | Cize: The End of Exercize | Shaun T | Dance workout | 35-40 minutes | 30 days | 6 | Average |
| 2016 | Cize: The Next Level | Shaun T | Continued Cize (new level) | 30-40 minutes | 30 days | 6 | Average |
| 2016 | Brazil Butt Lift Carnivale | Leandro Carvalho | Workout for the whole body | 30 minutes | 30 days | 5 | Average |
| 2016 | 22 Minute Hard Corps | Tony Horton | Cardio + intense power load | 22 minutes | 60 days | 9 | High |
| 2016 | Country Heat | Autumn Calabres | Dance workout | 30 minutes | 30 days | 10 | Low |
| 2016 | Core de Force | Jericho and Joel | An intensive cardio based on martial arts | 25-45 minutes | 30 days | 12 | High |
| 2016 | 3 Week Yoga Retreat | Vitas, Ted, Alice, Faith | Yoga for beginners | 20-30 minutes | 21 days | 21 | Low |
| 2016 | Yoga Studio | Vitas, Ted, Alice, Faith | Yoga for beginners and intermediate | 10-45 minutes | 30 days | 30 | Average |
| 2017 | YouV2 | Leandro Carvalho | ‘s low impact cardio workout for beginners | 30 minutes | 30 days | 6 | Low |
| 2017 | Shaun Week | Shaun T | Strength, aerobics and plyometrics | 25-40 minutes | 7 days | 7 | High |
| 2017 | Shift Shop | Chris Downing | Cardio and weight training for weight loss | 25-50 minutes | 21 days | 11 | Average |
| 2017 | Clean Week | Megan Davis | Strength cardio workouts for beginners | 25-30 minutes | 7 days | 4 | Low |
| 2017 | A Week of Hard Labor | Sagi Kalev | Weight training for muscle growth | 45-50 minutes | 7 days | 5 | Very high |
| 2017 | A Little Obsessed | Autumn Calabres | Simple workout for muscle tone | 30 minutes | 7 days | 5 | Average |
| 2018 | 80 Day Obsession | Autumn Calabres | Workout for abdomen, legs and buttocks | 45-60 minutes | 80 days | 80 | High |
| 2019 | Transform:20 | Shaun T | Cardio workout | 20 minutes | 40 days | 30 | Very high |
| 2019 | LIIFT4 | Joel Freeman | Strength training | 30-40 minutes | 60 days | 32 | High |
| 2019 | Morning Meltdown 100 | Jericho Mammatus | Cardio workout | 20-30 minutes | 100 days | 100 | Very high |
Top 10 most popular programs Beachbody
Team Beachbody has made its own top list of the most popular programs, based on the rating views. If you can’t decide, a complex start to train at home, we offer you a selection of the most popular programs Beachbody. Links to detailed description of the training given in the table above. Information used from the official website beachbodyondemand.com.
1. 21 Day Fix
Complex 21 Day Fix in the first month literally blew the sale, and even after 3 years the popularity of the program Autumn Calabrese does not subside. Fitness course impresses with its diversity and effectiveness, so deservedly tops the ranking Beachbody. Just 30 minutes a day with charming Autumn will quickly lead you to your destination.
2. Shift Shop
Shift Shop – one of the latest Beachbody programs, which developed new coach Chris Downing. The course was released in the summer of 2017 and has already successfully storming the rankings of popular home fitness systems. The program includes cardio workouts and strength training several levels of difficulty from 25 to 50 minutes.
3. Core De Force
Training Core De Force based on the elements of MMA (mixed martial arts). Due to this, the program is being reduced by the French, thus helps to tone the body. Classes are taught by a pair of trainers Jericho and Joel, which will surprise you in a positive and friendly manner of conducting trainings. The program basically offers cardio weight for fat burning, inventory you do not need.
4. 21 Day Fix Extreme
After the success of the program 21 Day Fix team Beachbody has decided to release a sequel, in which you’ll find a more extreme load for the whole body. Video also last for 30 minutes as in the first edition, but now Autumn offers a more intense and percussion exercises, so easy program will not be exact. For classes in addition to dumbbells, you will need tube expander.
5. Focus T25
Focus T25 is a complex three-month fat-burning training that will suit everyone wishing to lose weight. Sessions last only 25 minutes, but even in that short time, Shaun T will wring you dry. The program consists of three phases: the first month you will work on an intense fat burning, in the second month will be added to it toning muscles, and during the third month you will be able to consolidate the success and to work on the quality of the body.
6. Master Hammer and Chisel
Another fitness course Autumn Calabrese is very high in the ranking of the most popular Beachbody programs. But in this case we will talk about trainings which are developed in collaboration with the famous Israeli bodybuilder Sagi Kalev. The complex includes a variety of cardio and strength-training from the Chisel (from Autumn) and from the Hammer (from Saga). This couple will make you very effective to work on the transformation of the body! For classes you will need additional equipment.
7. Insanity Max 30
But Insanity Max 30 occupies only the seventh place in popularity according to the rating of Beachbody. And no wonder, because this program from Shaun T is not for everyone! Ultra-intensive complex Insanity Max 30 is one of the most difficult in the whole range of home fitness. Training lasts only 30 minutes, but it will probably be your most severe a half-hour. If you can survive 2 months of training with Sean, you will not only change your body but will significantly increase your level of physical fitness.
8. 22 Minute Hard Corps
For those who like to train fast and effectively, you should pay attention to the complex 22-minute training from Tony Horton. The 22 Minute program Hard Corps entered cardio workout and strength training for fast weight loss and tone muscles. Just think, only 20 minutes! Even the busiest person will be able to allocate a third of the hour for daily workout.
9. P90X3
And here is another one of fitness from Tony Horton, which entered the top ten most popular programs Beachbody. A comprehensive set of 30-minute workouts P90X3 suitable for those who want to not only lose weight but also to work on muscle relief body. The perfect combination of cardio, strength and functional loads will help you build your dream body.
10. PiYo
PiYo is suitable for those who avoids shock loads and wants to spare your joints. Chalene Johnson offers a range based on two components: Pilates and yoga (hence the name PiYo). Waiting for you’s low impact exercise for the whole body, however, the program is not easy. Shalin supports dynamic pace and uses functional load for burning calories and strengthening muscles.
What Beachbody program you like? Share your opinion about their favorite Beachbody workouts. We thank you for the comment!
See also: All workout Jillian Michaels in a convenient summary table.