I dream of a good stretch? Want to improve your body through yoga? Suggest you try a set of exercises from Catherine Buyda: Yoganics. 7 versatile video will help you to improve the shape and increase flexibility in the body. Training suitable for all skill levels: from beginners to advanced.
Advantages Yoganics with Katerina Buyda:
- You will improve your figure, eliminate the problem areas will make your body trim and slim.
- You will be able to improve your flexibility and stretching.
- You’ll work on straightening the posture and realign the spine, get rid of back pain.
- Your joints and muscles will become supple and pliable.
- Yoganics suitable for both men and women regardless of age and physique.
Program description Yoganics from Catherine Buyda
Katerina Buyda offers to your attention an effective program Yoganics. Using this complex result the muscles in tone, form a beautiful relief, improve the stretching, get rid of back pain and excess weight. Coach promises that through this program, yoga for you will be simple and clear. You are going to do with optimism, positive attitude and great desire. But this does not mean that the workouts are easy to do: Katerina will make you work up a sweat.
The program Yoganics there are several completely different style of training, which include:
- classic asana;
- power load;
- dynamic yoga;
- exercises for the abs;
- deep stretching;
- breathing exercises.
Katerina Buyda promises to work your body holistically and comprehensively. Yoganics includes 7 thematic sessions, which are evenly distributed throughout the week. The program is completely balanced due to the alternation of styles and intensity of the loads. If today is an intense workout, then the next day the load will be easier. This will enable you to enhance your body without stress or strain and harm to the body.
See also Katerina Buyda quality workouts for flexibility and relaxation of the back.
Will you be doing on a daily basis. Each day of the week corresponds to a certain exercise:
1. Monday: the Basis (30 minutes). Gentle and moderate load. The emphasis is on the formation of correct posture, elongation and alignment of the spine.
2. Tuesday: Strength (50 minutes). Exercise to increase strength and endurance. You will improve your body using your own body weight without using weights.
3. Wednesday: Flexibility (50 minutes). Improve joint mobility and flexibility of the spine. Your body will become plastic and graceful.
4. Thursday: Tone (50 minutes). This dynamic and energizing program that is particularly suitable in the fight against obesity. And those who lead a sedentary lifestyle.
5. Friday: Stretching (45 minutes). You will find a great static stretching with prolonged stay in the asanas from 1 to 3 minutes. You will make your muscles and ligaments more elastic.
6. Saturday: the Balance (60 minutes). A set of exercises on balance. Activity helps to balance the body and mind: to keep the balance when you exercise listen to your instincts.
7. Sunday: Relaxation (30 minutes). Will help you to relieve stress and fatigue and also to relax the back, especially the neck and back. Relaxation is the key to beautiful and healthy back.
8. Bonus: Critical days without pain (30 minutes). A set of exercises that will help to remove discomfort, reduce bloating and stabilize mood.
9. Bonus: abdominal Exercises (20 minutes). Effective exercise for a flat stomach. You will strengthen abdominal muscles and increase their strength.
During the week you will receive: one basic training, three intense workout in the form of power and dynamic yoga and two sessions on stretching and flexibility. Sunday – rest with the relaxing exercises. Complex training Yoganics is 7 weeks. During this time, you will see how to transform your body and feel any different during class.
Video Gogomix:
Basis:
Power:
Flexibility:
Tone:
Stretching:
Balance:
Relax:
Training during the critical days:
Exercises for the abs:
Feedback on the program Yoganics from Catherine Buyda:
Classes in Yoganics with Katerina Buyda will make you strong, slim, tough and confident. No esoterics, only your body, mind, and result. Become the sculptor of his body and create a shape of your dreams. If you want to find other programs of yoga for practicing at home, we recommend you to read: Power yoga: top best video workouts for home.
Yoga and stretching’s low impact workout