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If you are already involved long walking with Leslie Sansone, then you are probably ready for a certain training progress. The best way to reach a new level of home walks is to start doing video with Leslie Sansone: 5 miles.
Program Leslie Sansone for 5 miles
Leslie offers training at different distances, and 5 miles — the longest of them. In a more familiar equivalent is the distance is 8 km. Not enough, agree? All trainings will take place in girlsgogames energetic pace. In addition, the coach adds in classes functional exercise for muscle tone. Therefore, these exercises will help you lose weight and improve the quality of the body.
The video stated how far you’ve come at the moment, so if you will initially be difficult to sustain for 5 miles, you can always stop. Its the norm you go, but you will have something to strive for next time. This is a great advantage of class it was patimrebis video. Of course, if you are a beginner, it is best to choose a short workout on the walk.
Leslie Sansone a lot of programs for 5 miles. In this article we will focus on three of them, slightly different in content, but equally effective for the body.
5 Really Big Miles
Program 5 Really Big Miles begins with a light warm-up warm-up, which gradually turns into a walk with a speed of 6.5 km/h You will keep that pace for the first twenty minutes, until you pass the 1 mile. During the second mile you are waiting for functional exercises with an elastic band. If you have this equipment at home, it is possible to do without it – this option is suitable for beginners. Or replace the sash weights. On overall efficiency is not affected. The second part lasts for 20 minutes.
In the third stage you will find more intense walk, walking speed increased to 8 km/h. It will last 12 minutes, and then you proceed to the fourth mile. There is already a Leslie Sanson include light running exercises, which are combined with functional exercises with the tape. The final stage together with the hitch takes about 20 minutes. The last five minutes devoted to stretching and restore breathing.
- Duration: 1 hour 28 minutes.
- In the second and fourth part of the desired elastic tape
5 Mega Miles With Band
This program is divided into 5 segments of 1 mile each. The first part lasts 20 minutes where you will not only walk briskly, but also to do leg lifts for the best development of the body. The second part is executed with the tape and continued for 15 minutes. Additionally you will strengthen the muscles of the arms and shoulders. The third mile is the most intense part of the program. You will Jogging in place, as well as some elements from kickboxing. It lasts 15 minutes.
In the fourth segment, you return to the walk and ribbon exercises for the lower body. On the final leg trainer offers smooth movement with moving legs and hops. As you can see, the tape you only need the second and fourth part, so you can either find a replacement or do without it.
- Duration: 1 hour 18 minutes.
- In the second and fourth segment need elastic band
5 Mile Fat Burning Walk
In this program you will not need additional equipment, so no obstacles to no school. All the training is high tempo, you won’t have stops on functional exercises, as in the programs described above. So these 5 miles with Leslie Sanson will be shorter in time.
Despite the constant high tempo program is the simplest and most affordable of the three. Only classical movements, simple and complex combinations. Training is also divided into 5 parts, each of which on average lasts 12 minutes. The first and last segment are slightly lower pace.
- Duration: 1 hour 08 minutes.
- The equipment is not needed
You can perform with Leslie Sansone 5 miles a whole, but can split them into several parts and perform the favorite. The program is good for its versatility and simplicity. This walk is suitable even for those who have always considered themselves not created for the sport.
See also: Overview of training, Leslie Sansone – just walk and lose weight.