Video with Denise Austin is a guaranteed way to lose weight and a beautiful figure. If you have already passed the stage of beginner, we suggest you to do intense aerobics for Quick Burn Cardio.
Description a video workout with Denise Austin
Quick Burn Cardio is interval training for whole body, built for strength and aerobic exercises. Denise invites you to seriously work on her figure, making it slim and sexy. You will deal a crushing blow to body fat and work out every problem area of your body. The program will be difficult for beginners, but for intermediate and advanced level, it fit perfectly.
Fat burning video with Denise Austin is divided into 4 segments:
- Warm-up (5 minutes). Soft start workout will allow you to warm up your muscles to avoid minor injuries and damage. You will also perform a few stretching exercises.
- Interval cardio training (20 minutes). Very energetic aerobic with elements of kickboxing, dance, and classic fitness. A lot of jumps, hops and nessassery high tempo for the whole class. The inventory is not needed.
- Cardio workout with dumbbells (20 minutes). Includes strength exercises that simultaneously work multiple muscle groups. The lesson is supplemented with aerobic movements to maintain a pulse. You will need dumbbells.
- The final stretch (5 minutes). You calm your breathing and perform the exercises for relaxation and restoration of the muscles involved during exercise.
You can complete both training each other, and can split them into two days. To achieve results we need to deal with 3-5 times a week. If you do exercise and understand that the proposed load is too heavy for you, then look at the program Denise Austin “Fast weight loss”. It runs on a similar principle, but is designed for entry-level training.
The pros and cons of the program
Pros:
1. This is an ideal exercise for weight loss: high rate, strength exercises, fat burning cardio. Everything was done so you could spend the maximum amount of calories for one workout.
2. Video with Denise Austin Quick Burn Cardio is conveniently divided into 4 fragments, so you can do 30 or 50 minutes depending on your ability and time.
3. The exercises selected by the coach, involve several muscle groups. You will work out the problem areas: arms, abdomen, thighs and buttocks.
4. Of the additional equipment you need is dumbbells.
5. Even in the power section Denise supports high pulse due to the constant movement. You will strengthen muscles and burn additional calories.
6. Aerobic-interval part of the coach was built in a dance key, thereby making the lesson more interesting and positive.
Cons:
1. The program is not for beginners. If you have recently started the gym and pick up for itself a suitable training, view program Jillian Michaels for beginners.
2. Denise is a bit overloaded power part intricate matching exercises.
3. Due to the large number of jumps is a serious burden on the knee joints and lower back, so pay attention to technique exercises and be sure to engage in good sneakers.
For fans of Denise Austin but this video training would be a good way to reach a more advanced level classes. The program offers high-quality load on the whole body, so with regular exercises you a month later will see the first results.
Read also: Top 30 programs for beginners: where to start to train at home.