Fitness for pregnant women with the Disease lia: safely and effectively

Fitness for pregnant women, if approached him with great care, will help you to have perfect health throughout the nine months. Famous coach Leah Disease offers a comprehensive, safe and effective program for pregnant women.

Description fitness for pregnant with Leah Disease

Leah Disease became famous after the release of Barney programs Ballet Body, which you can easily build up a toned and feminine body. In 2014 Leah has created a fitness program for pregnant women: Prenatal Physique. Is the complex safe workouts that will help you to stay in great shape during all three trimesters of pregnancy. Regular exercise not only will make your body supple and slender, but also improve health and mood.

Fitness program for pregnant women by Leah Disease consists of 7 videotronik. All sessions last 15 minutes (excluding warm-up, it lasts 5 minutes), but even in such a short period of time you will feel a good load for the body:

  • Warm Up (Warm-Up). Each session should begin with warm-up workout. Workout in the program lasts 5 minutes and is a combination of rhythmic movements that will warm up your body.
  • Upper Body Cardio Sculpt (Upper part of the body). Exercise with dumbbells for chest muscles, shoulders and arms. Is performed in a vigorous pace. In parallel with exercises for the upper body lia involves rhythmic steps to improve the training efficiency.
  • Upper Body Mat Work (Top of Mat). All exercises are performed on the floor. The coach has included a lot of different straps for the study of the upper part of the body.
  • Lower Body Sculpt (lower part of the body). Training with dumbbells for the muscles of the thighs and buttocks. Many modifications of lunges and squats. For classes you will need a chair as a prop.
  • Lower Body Barre (Barna training for the lower half). With this video you will work on the lower part of the body with classic barname exercises from ballet and gymnastics.
  • Prenatal Core (core Muscles). Safe exercise for back and abdomen. All exercises are performed on a Mat in a calm measured pace.
  • Prenatal Stretching (Stretching). Soft stretching for the entire body.

The program offers two charts workouts: one for beginners and one for those who are actively engaged in fitness before pregnancy. To do according to the schedule required 6 times per week; each training plan includes 3 levels of difficulty. You can alter the schedule by making it for yourself as comfortable as possible. You can, incidentally, add classes with Tracy Anderson, who has also developed a range of fitness classes for pregnant women: fitness Program for pregnant women Tracy Anderson.

Tips from Leah Disease on fitness during pregnancy

1. Before you begin to engage, be sure to consult with your doctor.

2. If you are engaged in fitness before pregnancy, follow a training plan for beginners.

3. If you will initially be hard to survive all 15 minutes of training, do not worry. It is better to gradually increase the time.

4. Leah recommends that you regularly do some light cardio workouts. This can be walking, swimming, Cycling or simple aerobics. Try to avoid contact and extreme sports, where the possible fall. You should also not engage in accelerated programs, where a lot of jumping and quick movements.

5. Stop exercising if you started dizziness, shortness of breath, headache or chest pain.

6. Wear a supportive bra during exercise.

7. Drink plenty of water before, during and after class to prevent dehydration and overheating.

8. If during exercise you need to take a break – do them! Just stop, take a breath, take a break and continue to do.

9. All classes start with warm-up.

10. Go to the next level of difficulty only when you are struggling to cope with the current level. In the third trimester is to reduce the load.

Fit and Sleek Prenatal Physique with Leah Sarago Preview

If you think a home gym you can do during pregnancy, then try the program LII Disease. Short but very effective workout ensures you good health, slender shape, strong muscles and good posture.

See also: Complex effective workouts for pregnant women from Suzanne Bowen.

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