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Work on the lower part of the body requires persistence: here there are the largest muscles in our body. We offer you the best workout for thighs and buttocksthat you can start to improve your body right now. After a brief overview you will find a link with a more detailed description of each program.
Program for elastic butt and beautiful thighs
1. Denise Austin: Short workout on the lower part
Denise Austin offers a series of short videotraining (10-15 minutes) to create the elastic thighs and buttocks. Even in the absence of free time, find a few minutes a day to class , everyone can. Together with Denise you will work all the muscles of the lower body, even those stubborn as an internal part of the thigh. Mini workouts can be performed in any sequence. Level of lessons: from beginner to advanced.
Learn more about training with Denise Austin..
2. Jillian Michaels: “Killer rolls” (Killer Buns and Thighs)
The program “Killer rolls” were also aimed at improving the lower part of your body. Jillian Michaels picked up the most effective exercises for training the thighs and buttocks. A fitness course is divided into 3 levels, so you will have good opportunities to progress. Classes last 40-45 minutes, you will need a dumbbell, and preferably the ankle weights. Program level: intermediate to advanced.
Read more about Killer Buns and Thighs..
3. Leandro Carvalho: Brazil Butt
Brazil Butt is a comprehensive program for creating beautiful buttocks and slender legs. Energetic classes from BeachBody promises you great results after 1-2 months after the start of classes. The program consists of several exercises (30 minutes on average), which in combination give a high-quality load for the lower body. For classes you will need a dumbbell and a rubber band. Program level: intermediate to advanced.
Read more about Brazil Butt Lift..
4. Janet Jenkins: Correction of the thighs and buttocks
Janet Jenkins offers 20-minute workout for the thighs and buttocks. The first half is performed while standing: you’re doing squats and lunges with dumbbells. In the second half you will exercise on a Mat. The video takes place at a rapid pace, under the optimistic comments Janet Jenkins. For the lessons, you will only need dumbbells. Level of training: from beginner to advanced.
More information about the program with Janet Jenkins..
5. Denise Austin: Yoga for thighs and buttocks
A relaxed 30-minute program from Denise Austin incorporates elements of yoga and classical exercises for training of thighs and buttocks. With compound exercises you will work the entire lower body, and yoga will help improve your strength, flexibility and well-being. For classes you only need a gym Mat. Program level: from beginner to advanced.
Read more about yoga with Denise Austin..
To ensure that the training took place as efficiently as possible, we recommend that you combine leg exercises with aerobic exercise. With their help, you improve metabolism and speed up the process of weight-loss: Best cardio workout for 30 minutes.